Unintended Consequences of Parenting Styles

The greatest gifts you can give your children are the roots of responsibility

and the wings of independence.

~Denis Waitley

 

Parents: I think all of us can agree that we want to see our children happy, admirable, and successful.  But, how we help them achieve this is all over the map, isn’t it? When I grew up, authoritarian parenting was the norm. Those were the days of “Because I said so,” and non-negotiable chores. Teens were expected to leave home after graduation, whether that meant to college, a job, or the military. The ball was in their court to sink or swim. Tough love ruled the day.

Times have changed, in part because of the pitfalls associated with this approach to parenting. However, as it usually happens, the pendulum swings to the opposite extreme. We overcorrect and new issues surface. Like now.

Despite our best intentions, sometimes our parenting methods can get in the way of achieving our objectives. Although our children bear the primary responsibility for how their lives turn out, parenting influences are significant. With this in mind, and understanding that there are no perfect parents, we’d like to share some inadvertent consequences we see in three of today’s most common parenting styles.

 

Helicopter Parenting

In our efforts to be an involved parent and protect our kids from failure, we can micromanage and control them if we’re not careful.  Figuratively speaking, we can’t let go of the handlebar. We hover, orchestrate, remind, nag, interfere, and even do their homework and chores. Although we don’t like to be treated that way by our own supervisors, we often display these tendencies with our children. The bottom line is this: we stunt their social-emotional growth and skill development and rob them of the joy of doing things themselves.

Here are telltale signs of children and young adults who have been helicoptered: low self confidence, co-dependence, poor life skills, difficulty with problem solving, lacking resilience/coping, weak conflict resolution, and a poor work ethic and motivation. College administrators and employers are regularly observing these.

 

Performance Parenting

Although we all want our children to succeed, some parents take this to such an extreme that they appear to value performance more than the person. They view their children’s outcomes as a direct reflection of their parenting and can apply intense and unfair pressure to perform to unreasonable standards. Common parent behaviors are harsh responses to report cards, competitive comparisons to siblings or friends, forcing their careers onto their children, complaining to teachers and coaches when grades/play time are disappointing, and defending poor child behavior in teacher/administrator meetings.

It is especially painful to visit with students on the receiving end of this parenting style. Telltale signs in children are lacking self worth/value, anxiety, depression, intense fear of failure, untruthfulness, resentment, isolation, cheating, coping challenges, blaming tendencies, and sibling rivalry. Additionally, significant relationship strains are common when the child doesn’t perceive the parent as a safe person with whom to share fears, dreams, and life. Not surprisingly, resentment and distance are frequent outcomes, especially in the adult years.

 

“Buddy” (or Permissive) Parenting

Parents also have an intense desire to raise happy children and provide a harmonious home environment. Often, the teen years are challenging on both fronts as pressure builds and children express their independence. These years are exhausting! In response, many parents are pursuing a child-centric approach to life and inadvertently raising children who think the world revolves around them. At the extreme, these parents treat their children as friends, abdicating any sense of authority. Common examples of this are enabling, failing to enforce discipline/consequences, doing their children’s basic chores, allowing excessive time allowances for technology, etc., living vicariously through their children, passivity in the face of disrespect, and endlessly giving in to their children’s desires.

Telltale signs in children affected by this parenting style are entitlement, disrespect for authority figures and rules, arrogance, lacking motivation and work ethic, manipulation tendencies, and addiction to pleasure sources. They believe the world owes them a happy life and often struggle in the competitive adult world.

Do any of these sound familiar in your parenting or your children? Most of us can “plead guilty” to at least a few. So, with the dawn of a new year, why not take a pulse check to your parenting? Are any midcourse corrections in order?

Here’s to making 2018 your best parenting year ever!

 

 

Want to Change the World? You Don’t Have to Wait.

 

I don’t know about you, but the times in my life when I experience pure joy are when I do something that has a lasting impact on others. I mean, is there anything better than knowing you’ve made a positive difference in the world! Deep down, we all dream about being earth shakers.

Unfortunately, many people wait until their later years (if at all) to serve others and truly impact their community. History is filled with hermits who leave large nest eggs after they die, never having taken the time to give back while they were living. What a colossal waste! Similarly, there are many people who spend their lives focusing on themselves and their present wants, and completely ignoring the possibility of using their resources to help others.

You can avoid that mistake by committing to making your life a living legacy. In fact, there is no better time than now. This new year, make it your resolution to live your life with an outward focus. In this way, you’ll see your impact firsthand while inspiring others in the process. And, you’ll be changed for the better, too!

Not long ago, I spent a day with high school students at a prestigious prep school. It was technically a “day off” on the school calendar, but over 150 courageous students showed up for this special program focused on tackling difficult life issues. The stories in my group ran the gamut, but they mostly involved a lack of parental love or excessive pressure to perform (by parents) and to be popular (with peers). Seeing their lack of self worth was gut wrenching to me.

What struck me about this experience was: 1) the willingness and transparency of the students to admit their needs and be open to the wisdom of the adult mentors, and 2) the humility and commitment of the adult volunteers to also be transparent and real, and to invest their time and energy in our younger generation.

This was but one small opportunity in a field of millions, and I felt honored to serve. All around us there are people of all ages and causes that would benefit from our time, our energy, our input, our investment. Are you paying attention to the ones who would benefit from you?

In What I Wish I Knew at 18, I encourage my readers to take some time to evaluate what “causes” inspire them and provide some guidelines for discovering what those are. In the same vein, this free resource also gives students (and parents and educators) the opportunity to take inventory of their most prioritized values.

Which opportunities will you take today to invest in others and help make life a little (or a lot!) better for someone else? Whether you’re a student or an adult, strike while the iron is hot (and before it’s too late to set New Year’s goals!) and build a living legacy. Someone out there needs exactly you!

Don’t wait to change the world!

What are some examples in your life where you experienced pure joy and fulfillment? Or, where you had a significant impact on something or someone?

 

 

The Best Gift I’ve Ever Given. . .

What’s the best gift you’ve ever received? How about the best gift you’ve ever given? Can you come up with your top three? What’s the common denominator between them all? What makes the gifts so special?

More often than not, when I ask people these questions, they usually respond with gifts that:

  • were not expected
  • were ones they (or the other person) really needed
  • showed how much one person knew or understood the other
  • were not necessarily things, but experiences
  • were sacrificial on the part of the giver

That’s how I would describe the favorite gift I have ever given. And today, I’d like to tell you about it. Grab a nice cold glass of egg nog and enjoy . . .

It would be my first Christmas away from home. Four months earlier, I trekked from Wisconsin to my new home in Seattle to seek my MBA degree. Having left all of my family and friends behind, I knew Christmas of 1979 would be tough.

After experiencing (and not enjoying) my first solo Thanksgiving, I decided to see if my meager bank account could support a surprise trip home. Although a flight to Green Bay was out of my price range, I could pull this off if I flew to Chicago and had someone drive me the remaining four hours north. Bless his heart, my friend Bruce offered to be my chauffeur to and from O’Hare.

Once my top secret trip was scheduled, I made a point of sounding extra lonesome on my weekly calls home. (Yes, a little nasty but in the end they wouldn’t mind!) My parents were having mixed emotions about this Christmas, too.

After our long, snowy ride, we arrived at my brother Rick’s house late on the 23rd and reviewed our plans. Rick had acquired a large empty cardboard box, big enough to fit yours truly. It would be addressed to my parents from the North Pole, and the grand unveiling would be set for 9:00 a.m. Christmas eve on their upstairs apartment doorstep.

As Rick drove me to my parents’ place, the suspense became almost unbearable. When we arrived just outside their door, I placed the box over my head and crouched down, sitting on top of the bottom flaps to hold it in place. After giving the “all clear” signal to Rick, he rang the doorbell and rushed down the stairs out of sight.

Let’s pause so you can fully imagine this. You are an unexpected Christmas gift on your parents’ doorstep and are about to shock the living daylights out of them! My heart was about to explode.

My mom, in her mid-Sixties, answered the door and shouted, “Oh my, Lil, what’s this?” (Lil was a similarly aged neighbor visiting.) Her presence only added to the raucous. Next was “My, this is heaaavvvvyy! What could be in here?” Lil added, “I don’t know, but let’s try lifting it.” Listening in on their speculation, I almost lost it!

Well, to make a long story short, these ladies tried their best to lift it (while I, inside, was desperately holding down the flaps!). When one of my boots stuck out, I knew it was time. I counted to three and in one move jumped out of the box and cried, “Merry Christmas!” Just try to imagine their shock. It was truly priceless. And, within five minutes, it was all around the entire complex.

A Christmas present no one would ever forget.

This season, we focus on what I personally consider to be history’s greatest gift—a savior, named Jesus. He was and is an unexpected gift that came to mean everything to this world, and He came from a Giver who knew exactly what we needed.

Over the next week as you spend time with those you love, think about the reasons behind your gifting. Is this the year for your greatest gift?

Merry Christmas from the LifeSmart family.

How to Handle Transitions with Confidence

What do entering kindergarten, elementary school, middle school, high school, college, and your first career job have in common? The answer is transitions. BIG transitions. In these cases, they’re based on stages of life, while other biggies include moves, job changes, a new marital/relationship status, and having kids.

As I look back on my life and reflect on my conversations with today’s students and young adults, I’m reminded of how difficult these transitions can be. You would think the adventure and excitement of the “next chapter” would prevail, but often, it doesn’t. We figure our transitions will be smooth, but instead we can find ourselves depressed, lonely, and filled with doubt. If so, we flounder and underachieve, wondering how we’ll get out of our funk. We might even resort to false comforts and make life choices we later regret. Ouch.

Why can transitions be so darned hard? Here are some common reasons:

  1. We’re unprepared. Have you noticed how educators focus primarily on their stage (elementary, middle, high school, college) rather than also preparing students for the next step? One reason is that administrators aren’t held accountable (and therefore don’t feel responsible) for success in the next step. Parents can fall into this trap too, focusing on the immediate term, rather than also on what comes next. Students are often caught off guard.
  2. Out with the old, in with the new. For students who are content with their current stage, they may feel a sense of loss and anxiety as they begin their new chapter. (On the other hand, if the current stage isn’t going so hot, it can be a relief!) Transitions often come with new environments, social settings, teachers/evaluators, and expectations (with increasing performance pressure), and some handle this better than others. Arguably, the greatest transition comes after college where there is a loss of the common denominator of the college environment, often relocation, social disruption, career and financial pressures, and the reality that life will never be the same as an independent adult. That’s a lot to absorb!

What to do? How can we position ourselves to confidently handle the transitions in our lives? Although each stage is unique, here are some tips to help master your transitions and those of your children/students:

  1. Adopt the POP mindset. That means being Patient, Optimistic, and Proactive.  Patience is incredibly important, especially on the social front as you seek new friends. Recognize that your adjustment will take time, just like your previous ones. Self-imposed pressure adds unnecessary stress and can lead to compromising your standards. Optimism is also key. When things don’t go as well as expected, keep the faith and a positive attitude. You’ve done this before and can do it again! Finally, as you progress into the later stages, it becomes increasingly important to be proactive and take the initiative. I know many young adults who are floundering because they don’t fully grasp this. The more independent they are, the more responsible they are for their success and happiness. Instead, too many are waiting in vain for it to come to them.
  2. Meet people in your next step. Go out of your way (parents take note!) to meet people who are a few years into the stage just ahead of you. That means high school students should be meeting with college students and college students with early career adults. Be sure they are positive and empowering influences who can offer fresh perspectives with no sugar coating.
  3. Explore your interests and passions. It helps to identify your greatest interests (intellectual, recreational, community/service, vocational, spiritual) for both personal enjoyment and to meet like-minded people. What are the common denominators of the people and activities you enjoy the most?
  4. Go for it! Once you’ve identified your greatest interests, research the places, programs, and courses that offer what you’re looking for. Check out the Web, library, Chamber of Commerce, YMCA, school counselors, club fairs, tourist information centers etc. to discover the outlets you can plug into. Not only will you enjoy yourself by doing what you like, but also you’ll be more likely to meet people with common interests. Momentum is huge, but you have to create your own.

 

Transitions aren’t always easy, but they’re a necessary part of life. We hope these tips will help you and your students master yours. Good luck!

Holiday Traditions to Start with Your Kids and Teens

We’ve arrived the holiday season and the hustle and bustle abounds. There’s a holiday activity to attend at every turn—tree lightings, festivals, family parties, cookie exchanges, Christmas pageants, church services, and much, much more. For a family with kids—especially ones in early teen to older teen age range—it can be hard to find activities that “fit” their current interests.

It’s not too uncommon for teenagers sense the independence in their future and pull away slightly from parents and family (we wrote a bit more about this phenomenon here). In fact, I recently had a conversation with a friend who was trying to enjoy holiday traditions with her teen son, but she described him as disinterested and sullen. This mom was frustrated and nearly at her wit’s end—she said these things were so much easier when he was younger.

As a parent with two adult children, I’ve been through this stage myself. I can understand the pull between wanting to enjoy the holiday season with your kids, and also wanting to respect their changing interests. In order to help, all of us at LifeSmart have put together a list of ideas for things to do with the teens or young adults in your life during the month of December. Without further ado’, here it is:

  • Go to an outdoor ice skating rink. These are becoming increasingly popular and are popping up in shopping centers or city centers all over.
  • Watch a Christmas movie, their choice. Don’t try and push “White Christmas” or “It’s a Wonderful Life.” Let your teen pick the flick . . . and the snacks.
  • If you celebrate Hanukkah, let your teen pick the theme of each night. As they get older, they may not be as interested in the little gifts. Choosing a theme allows your family to branch out and participate in activities that engage even the older kids.
  • Donate to a charity or complete a service project of their choice. Is there a kid at their school who may need help with Christmas gifts or food this year? A cause your teen is passionate about? Make your holiday giving about something that’s important to them.
  • Have them invite their friends over to do some holiday baking. Teens are often more likely to enjoy a family activity if one or two of their friends get to join as well.
  • Let your teen lead the Hanukkah rituals and activities—and allow them to invite their friends to participate as well.
  • If you’re up for helping to host, let your teen host a Christmas party. Planning it can be their job. It can be a great chance for them to learn administrative and organizational skills! And, if the Christmas party idea isn’t a hit, perhaps a get together to watch the NCAA football conference championship games.
  • Paint Christmas ornaments at a local pottery painting studio.
  • Go skiing, snowboarding, or sledding as a family.
  • Check out an area play or concert, including local high school performances
  • Ring the Salvation Army bells as a family or as a group with their friends.

Creating new winter holiday traditions as your children grow and change their interests can be hard to navigate as a parent. The important part is communicating that you care, and are willing to adjust your own expectations in order to spend time with them. It’s a great opportunity to let them take the lead on ideas and event planning. And, most of all, to share in their world a little bit more.

May this season bring you love, joy, friendship, and endless fun with family.

Happy holidays from LifeSmart!

Keeping the Peace During the Holidays: Part Two

In last week’s post, I shared four things to help avoid communication breakdowns, especially during the holiday season when we’re surrounded by so many family and friends. One consideration for promoting peace and harmony (and not just for the holidays!) is the form of delivery our communication takes, especially when dealing with a highly charged topic.

Writing letters, emails, or texts is certainly easier than speaking about sensitive subjects in person, especially if you’re the type to avoid confrontation. The distance provided by written forms can theoretically offer a protective shield. However, if the receiver doesn’t accurately perceive your intended tone, it can be an unmitigated disaster. Interestingly, this is becoming a big issue with the younger generation that prefers to communicate via technology than face to face.  BIG problem.

Whenever you’re dealing with sensitive, controversial, or emotionally charged subjects or feelings, it’s generally much better to talk it out rather than write it out. Here’s why …

A friend of mine once sensed a growing distance with a family member and was feeling improperly judged. Rather than talk about it personally, my friend decided to write a letter. After reading the carefully crafted draft, I implored my friend not to send it, for fear it would be misconstrued. Unfortunately, my advice was ignored, and in the aftermath, their relationship was severely damaged. My friend made the mistake of assuming the receiver would insert the intended tone when reading the letter. Unfortunately, it didn’t turn out that way. Their relationship has never been the same.

This is a classic example of what can happen when you use written communication in a situation where face to face (or at least over the phone, if that’s not possible) would be better. When speaking, you’re in control of your tone of voice and body language, and there’s less chance of misinterpretation. At least if happens, you’re there to correct the situation through give and take. In contrast, written correspondence leaves far too much to chance and takes much longer to rectify if your words are misunderstood. It’s a risk to avoid if you can.

Another problem with written communication—especially in this digital age—is that you have no guarantee it will stay with the intended recipient. When you send a text or email, you have no control over where it goes. With the ability screenshot everything, who knows where it could end up! (It also means we should think twice before hitting “send” on basically everything.)

I can’t stress enough why it’s so important to try and have our sensitive conversations in person. It may be easier to jet off an email or post a rant on Facebook, but in the long term, that’s probably not going to be your best bet.

If you have a strained relationship with a friend or family that you are looking to reconcile before the holidays, I urge you to reach out to that person and ask them out to coffee (or some other comfortable setting). Although the thought of confrontation may be uncomfortable, the outcome will likely be much better than if you sent a text.

May your holidays be filed with good conversation, reconnection, reconciliation, peace, and unity for you and your families.

How do you handle the communication of sensitive or emotional topics? Have you ever written out your feelings in a letter, email, or social media posting and later regretted it? Or, been on the receiving end of someone else’s?

 

Happy Holidays from the LifeSmart team!

Keeping the Peace During the Holidays

Now that Thanksgiving and the holiday season are upon us, there are a few things we can be certain of: good food (and too much of it!), sweet treats, festive activities, shopping until we drop, and time with extended family.

Unfortunately,, for some of us, time with extended family can be strained. And when tensions are high, people are much more likely to take offense. This week, I’d like to talk about HOW you communicate with others and how you can avoid conflict as you interact with family, friends, and others over the next month.

Miscommunication and spats happen to all of us, probably more often than we’d care to admit. There are, however, some simple things you can do to minimize them, especially by remembering how others receive our messages:.

 

  1. Word choice – This factor is huge, especially when we discuss sensitive topics or relationships (here’s a hint: No talking politics over turkey dinner!). In these situations, our emotions can interfere with our thinking, and we often use more provocative language that we later regret. In the “heat of battle,” we can be so focused on proving our point that we forget to show tact, empathy, and understanding to the other party. The end result is that things spiral out of control, and frustration and anger take over..

 

  1. Delivery – Sometimes it’s our manner of delivery that gets in the way, even if our word choice is fine. Examples include speaking with a harsh or condescending tone of voice or displaying arrogant facial expressions or body language (e.g.,, eye rolling). No matter what words we use, if the “packaging” is incongruent, our message will lack credibility and rub people the wrong way. No one is convincing when they show disrespect to their audience.

 

  1. Form – Ever wanted to jet off a nasty email when you’re upset or irritated? Don’t be so quick on the draw. The advantage of verbal communication is that the audience hears you speak, allowing your tone to help convey your ideas. In contrast, written communications (e.g., emailing, texting, social media comments and messages) have a major disadvantage because the audience imposes their own interpretation of your tone. Aunt Sue’s perception may be light years away from what you intended. If so, you have a big problem on your hands.

 

  1. Filter – Depending on whether your audience likes or distrusts you, whether they’re in a good or bad mood, or focused or distracted by other thoughts, your message may not get through in the way you intended..Unfortunately, you can’t control their filter.

 

There are two other irritating tendencies that are becoming more common and sabotaging our times together. One is when people use every opportunity to politicize, even during get-togethers that are supposed to be festive and harmonious. The second is when people emphatically express opinions as though they are facts. This is a predictable consequence of the media bias we are seeing. Please be mindful of these tendencies and respectfully suggest a change of subject if you’re on the receiving end.

This holiday season, I hope you never find yourself having to say “I didn’t mean it like that!” to an uncle, aunt, parent, sibling, or cousin. By remembering these influences before you speak, you’ll do your part in spreading peace and harmony to others.

Do you pay close attention to how you communicate and how your words are being received? What are some ways you’ve learned to be a more effective communicator?

 Happy Holidays from all of us at LifeSmart!

The Gift of a Giver

During this time of year, we are inundated with suggestions of ways we can help others. Whether it’s the Salvation Army volunteers wearing Santa hats and ringing bells outside your local grocery store (I do that!), organizations making it possible for you to “adopt” a family less fortunate than yours, or packing up shoeboxes full of goodies to send to children in third world countries—there are countless ways you can make a difference. To be honest, I think it is a welcome change from the messages we most often hear all the other months of the year.

“Follow your passion. Do what makes YOU happy. You’re awesome. Find yourself.” These phrases should sound familiar, because they seem to be everywhere these days. Young people all across the globe are being encouraged to discover themselves and follow their hearts. These messages aren’t necessarily bad by any means—we all need to follow our passions—however, life really isn’t all about us. When taken to the extreme, this mindset contributes to self centeredness and an entitlement mentality and can send our children the wrong message. So, this holiday season, and for the other months of the year, I encourage you to direct your life toward others.

As the holidays approach swiftly, what if we all went from being self-focused to other-centered? Think of what a difference we could make in the world! After all, I think most successful people would say that their biggest life accomplishments have more to do with what they’ve done for others, rather than what they’ve done for themselves. Giving can be a greater gift to the giver than to the receiver.

Where are you directing your life right now—toward yourself or toward others?  Spend some moments thinking about how you spend most of your time, energy, and resources. Talk with your family about the ways you can shift your focus toward others. Whether it’s by yourself, with a friend, or as a family unit, brainstorm some ways you can impact your community during the holidays and beyond.

Here are some suggestions:

  • Donate a Thanksgiving meal to a local family who can’t afford one this year
  • Serve meals or collect clothing for your local mission or shelter
  • Adopt a family (or child). Some organizations you can do this through are: Doing Good Together, Soldier’s Angels, World Vision, and the YWCA. Also look for local organizations or programs near you.
  • Visit those who are lonely (bedridden, in a nursing home, etc.). Call local senior centers or nursing facilities to find out how you can help. Dust off those rusty caroling skills! Or, take someone out to lunch who is missing a loved one.
  • Donate to Toys for Tots or similar programs
  • Make a difference in the lives of foster children. Look into ways you can help during the holiday season with organizations like Together We Rise or Children’s Action Network.
  • Encourage paying it forward. Even if it’s just buying a Pumpkin Spice Latte for the car in line behind you at Starbucks, it will bring joy to someone’s day! One of my favorite stories is about someone who pays for the groceries of others.

 

I promise, you’ll receive far more in return than you give. Your life will have more balance, your spirit will soar, you’ll make new friends, and you’ll maximize the impact of your life. Oh, and you’ll also make the world a better place in the meantime! What’s not to love about that? Happy holidays!

 

Friendsgiving and the Four Stages of Friendship

The holidays are already just around the corner (how did that happen?), and so many of us are already filling up our calendars with festive events, dinner parties, school functions, and traditional gift exchanges. It’s a season to focus on family and friends. How many of you are having a Friendsgiving celebration this year? I know that I am, so I definitely have the topic of friendship on my mind.

With so much focus on spending time with those we love, I’m reminded of what real friendship looks like. “Friend” is one of those words that has taken on a new meaning in today’s social media-inundated world. Now, the word “friend” can easily refer to a life-long confidante, or simply someone you just connected with on Facebook or started following on Instagram! BIG difference, don’t you think?

Generally speaking, healthy long-term relationships progress through four stages and—no offense to Facebook—“friend” isn’t the first stage. Ideally, each relationship stage should build on the other and at the proper pace. What advances a relationship to new stages or levels, IF it is meant to advance at all, are: mutual trust, compatibility, a shared interest in cultivating a deeper friendship, and the tests of time.

The stages go like this (imagine a pyramid, starting at the base):

  1. Acquaintance
  2. Prospect (a potential friend)
  3. Friend
  4. V.I.P. (Very Important Person)

Every person who becomes more than an acquaintance will start in the first stage.  Most stay there forever while others may progress into the next stages. Only a very few will make it to the VIP stage—and that’s the way it should be. Most of us usually have 4-5 VIPs, the crème de la crème of people in our lives.

Unfortunately, many people—particularly young people—can rush the stages, prematurely moving from one to the next in a quest for intimacy, new friends, popularity, or a full social calendar. When the stages are rushed, people exhibit behaviors in one stage that should be reserved for a deeper one. Inevitably, these relationships disintegrate due to a breakdown in trust, a loss of interest, or a pace that is uncomfortable for one or both of the parties. Note this applies to both friendships and romantic relationships.

If you want healthy, lasting relationships, don’t rush to stage four (like they do in the movies!). When you do, you risk making an emotional investment without really knowing the person—a mistake that can take a major toll when the relationship ends. It’s better to go slow through the stages and reserve the VIP level for people who really prove their friendship, commitment, and compatibility over time.  Don’t forget that good friendship and true love take time and good timing, and that’s okay.

Take some time to think about your current relationships. Can you recognize which stage each one is in? This holiday season, make a conscious effort to invest your deepest relationships and those poised to move up to the next stage. Those are the friendships that will build you up and last a lifetime!

The Road to Resilience: Part Two

“A bend in the road is not the end of the road… Unless you fail to make the turn.”

~Helen Keller

Last week, we talked about the importance of resilience. Adversity is unavoidable and comes in many forms, so we so we shared five tips for developing resilience, (If you don’t want to read the entire blog from last week, here’s a summary of our five pointers: Keep a healthy perspective, know your worth, tap into your support system, take care of your health, and forgive.)

While we hope these five tips will help you build resilience and avoid self-pity or defeat, we thought it might be helpful to talk about what resilience doesn’t look like. This way, we can evaluate our tendencies when dealing with adversity. So, without further ado’, here are five examples of non-resilience when facing trials:

  1. Making excuses and blaming. This is a common response when adversity stems from our own mistakes or underperformance. And, why not? Isn’t it easier to try to justify ourselves than to admit we’ve blown it? However, making excuses will never propel us forward, and it’s a colossal turnoff to others. If you want to better yourself and your relationships, remember to choose to accept responsibility and learn from your mistakes. It’s one of the surest signs of maturity.
  2. Using drugs or alcohol to cope. These are false comforts that mask the negative emotions (anxiety, despair, sadness, loneliness, etc.) we often experience when living through adversity. In fact, drugs and alcohol actually make things worse. Not only do they prevent us from dealing with the situation at hand, they can cause us to make poor decisions that only make matters worse. So, if you’re going through tough times, please reconsider reaching for that bottle of wine (or drug of choice). You will not come out on the other side with clarity, joy, or a solution. Rather, try those tips we shared last week.
  3. Withdrawing. It can be tempting to lean on ourselves or deny the problem when the going gets rough. Social withdrawal can be especially damaging because our friends, family, and other relationships are incredibly useful (and willing!) resources to help us deal with adversity. Isolating ourselves from the world and refusing to accept our current reality will only make matters worse—it can lead to self-pity, bitterness, and depression. Resilience manifests itself as the opposite of withdrawal. It means facing your challenges head on and relying on the support and wisdom of others to help get you through. #dontgoitalone!
  4. Whining. Nope—just don’t do it. If you feel that you need to be vocal about the adversity you’re facing, try using humor. (Humor, can, in fact, cause you to think more creatively. It’s great for problem solving and definitely more constructive than whining!) Whining will only damage your credibility—it won’t do anything to fix your problem. And, it’s BORING!
  5. Withering. In the last few years, we’ve witnessed a popular trend on campuses of seeking protection from anything that we either disagree with or might bother us. Such students are demonstrating an unprecedented level of fragility and hypersensitivity that is worrisome. Further, it reinforces the entitlement mentality that is permeating the younger generation. It’s time for administrators to step up. This is not preparing them for life after college.

 

Although it would be nice if there were a magic antidote to our adversity, we all know it doesn’t exist. It’s why developing resilience is paramount.

So, how do you approach adversity when it strikes? Do you have other examples of what resilience doesn’t look like to share with us? We’d love to hear!