The Road to Resilience: Part Two

“A bend in the road is not the end of the road… Unless you fail to make the turn.”

~Helen Keller

Last week, we talked about the importance of resilience. Adversity is unavoidable and comes in many forms, so we so we shared five tips for developing resilience, (If you don’t want to read the entire blog from last week, here’s a summary of our five pointers: Keep a healthy perspective, know your worth, tap into your support system, take care of your health, and forgive.)

While we hope these five tips will help you build resilience and avoid self-pity or defeat, we thought it might be helpful to talk about what resilience doesn’t look like. This way, we can evaluate our tendencies when dealing with adversity. So, without further ado’, here are five examples of non-resilience when facing trials:

  1. Making excuses and blaming. This is a common response when adversity stems from our own mistakes or underperformance. And, why not? Isn’t it easier to try to justify ourselves than to admit we’ve blown it? However, making excuses will never propel us forward, and it’s a colossal turnoff to others. If you want to better yourself and your relationships, remember to choose to accept responsibility and learn from your mistakes. It’s one of the surest signs of maturity.
  2. Using drugs or alcohol to cope. These are false comforts that mask the negative emotions (anxiety, despair, sadness, loneliness, etc.) we often experience when living through adversity. In fact, drugs and alcohol actually make things worse. Not only do they prevent us from dealing with the situation at hand, they can cause us to make poor decisions that only make matters worse. So, if you’re going through tough times, please reconsider reaching for that bottle of wine (or drug of choice). You will not come out on the other side with clarity, joy, or a solution. Rather, try those tips we shared last week.
  3. Withdrawing. It can be tempting to lean on ourselves or deny the problem when the going gets rough. Social withdrawal can be especially damaging because our friends, family, and other relationships are incredibly useful (and willing!) resources to help us deal with adversity. Isolating ourselves from the world and refusing to accept our current reality will only make matters worse—it can lead to self-pity, bitterness, and depression. Resilience manifests itself as the opposite of withdrawal. It means facing your challenges head on and relying on the support and wisdom of others to help get you through. #dontgoitalone!
  4. Whining. Nope—just don’t do it. If you feel that you need to be vocal about the adversity you’re facing, try using humor. (Humor, can, in fact, cause you to think more creatively. It’s great for problem solving and definitely more constructive than whining!) Whining will only damage your credibility—it won’t do anything to fix your problem. And, it’s BORING!
  5. Withering. In the last few years, we’ve witnessed a popular trend on campuses of seeking protection from anything that we either disagree with or might bother us. Such students are demonstrating an unprecedented level of fragility and hypersensitivity that is worrisome. Further, it reinforces the entitlement mentality that is permeating the younger generation. It’s time for administrators to step up. This is not preparing them for life after college.

 

Although it would be nice if there were a magic antidote to our adversity, we all know it doesn’t exist. It’s why developing resilience is paramount.

So, how do you approach adversity when it strikes? Do you have other examples of what resilience doesn’t look like to share with us? We’d love to hear!

Risk Aversion and the Importance of Stepping Out of Your Comfort Zone: Part One

If you’re like me, you’ve probably heard some conflicting descriptors of Millennials. Some will say how creative, relational, and connected they are. Others will marvel at the emphasis they put on the meaning of their work, and not just the work itself. Millennials ask themselves: Is what I’m doing purposeful? How is it making a difference? What am I passionate about? Great stuff!

On the opposite end of the spectrum, however, you’ll hear educators, mentors, employers, and other leaders talk about Millennials’ apparent fear of what others think. Many people in this age group do not raise their hand in class, be the first to answer a question, or speak up when they have a differing opinion about something. There seems to be an irrational fear of being ridiculed, getting an answer wrong, or looking dumb. Or, increasingly, saying something that’s not PC!

Related, we hear many stories about how Millennials crave feedback. But, only if it’s positive! Even gently given constructive feedback is difficult for them to take. Generalizations, for sure, but we hear this constantly.

Also, many are struggling to land (and keep) jobs. Fresh out of college, they’re picky and finicky when it comes to finding work. I’ve heard too many stories of young adults choosing to live in their parents’ basements rather than taking a job that’s beneath them or imperfect in other ways.

What it all comes down to is risk aversion. Many young people today are simply unwilling to take risks with uncertain outcomes. Why so? Are they afraid of failing? Afraid of looking silly in front of their friends? Is there such an expectation of perfection in appearance and performance that didn’t used to exist? Is political correctness and hypersensitivity causing them to hesitate?

Elements of risk aversion and fear of failure can be witnessed in all areas of life. Here are some examples:

  • We focus too much on what others might think in our quest for belonging. This doesn’t lead to a good quality of life, as living in other people’s heads will make us anxious, hesitant, hypersensitive, and exhausted.
  • We fear “messing up” our resume. When we’re unemployed, taking a job that may not align with our college major or desired career goals will not look bad on our resume. Having a long gap in employment history WILL. It’s okay to start at the bottom (EVEN WITH A COLLEGE DEGREE) and work your way up. We all did it.
  • We’re insecure. This applies not only to appearance, but also about strengths, weaknesses, personality traits, and more. Those lacking in self confidence often struggle to accept themselves for who they really are. We must learn to love and appreciate ourselves and our uniqueness before we can truly become successful.
  • We let pride get in the way by always needing to be right. People with this mindset generally need high odds of success before they will participate in anything. This is what I call “perfectionist syndrome” and it leads to prideful, resentful, hesitant, and generally unsuccessful outcomes. Not surprisingly, these people tend to struggle in team settings.
  • We may be raised by helicoptering, performance-driven, or abusive parents. These forms of parenting inhibit children from trying new things and thinking for themselves.

 

As young people embark on life as an adult, the risks may seem extraordinarily high. However, so are the stakes. That’s why they need to learn to overcome their fears, hesitation, and insecurity, and simply go for it.

Next week, we’ll offer some ideas on how to overcome our fears and DO THIS!

 

 

Forget “Get Rich Quick.” Grow Your Wealth PATIENTLY.

Promises of getting rich quick are more rampant than ever these days and especially during rising markets. Any of us with a Facebook account probably see at least a dozen invitations a week to some sort of multi-level marketing company that will get you wealthy in no time (“from the comfort of your own cell phone!”). The implication with any sort of “get rich quick” promise or advertisement is that, with little effort or investment, you can become wealthy overnight.

 

Not so fast. That’s just not how it works!

 

In life, patience is a virtue. In building wealth, it’s an absolute necessity! It means starting early so time is on your side, investing as much as you can so you have more money working for you, and adopting a globally diversified, long-term strategy so you avoid the pitfalls of market timing. Most studies show that the average investor loses about 2 percent per year to lousy timing decisions, by buying high and selling low! That’s a wealth destroyer you’ll want to avoid.

 

Bear in mind that a key component in the investment process is TIME, and that’s why I tell people you can never be too young to start! Inexperienced investors often succumb to “get rich quick” schemes and hot stock tips. They buy at the top, after the big gains have already occurred and just before the stock plunges. However, just because a stock or a mutual fund had a great run last year doesn’t mean it will have a repeat performance again this year. In fact, often last year’s biggest winners become this year’s biggest losers because they became overpriced.

 

Here are some smart tips for investing wisely and growing your wealth patiently. If you’re entirely new to the concept of investing, the stock market, and growing your wealth, I’ll give you some straight forward facts so you can understand the basics:

 

  • Regularly invest in a diversified, long-term strategy rather than chase yesterday’s winners or engage in market timing. Begin by establishing an automatic monthly investment program as soon as you receive your first paycheck (even if you’re still in college if you can!). Many large mutual fund companies offer global balanced funds at relatively low fees and minimums. They can arrange for monthly investments from your bank account so it’s a user friendly process.
  • Resist taking more risk after strong market gains and taking less risk (panic selling) after major market losses. Remember, it’s “buy low, sell high” not the reverse! Understand that markets peak when the economy is great and they trough when the news is bleak. Don’t let your emotions get in the way of your wealth. Think and act long term.
  • Avoid overly concentrating your investments in a few stocks or market segments (e.g., technology). The market has a ruthless way of humbling the overconfident investor!
  • As a rule of thumb, no stock should represent more than 10-15 percent of your assets. That way, if things don’t pan out, you’ll still have the other 85-90 percent working for you. (Tip: Although it may seem tempting to go for what seems popular or successful at the time, that’s not always wisest.)
  • Remember to diversify across different asset classes (the three main asset classes are stocks, bonds, and cash equivalents, and others include real estate and commodities) to reduce your risk and beat inflation. Too many people put all (or none) of their assets in stocks and live to regret it during market downturns they can’t handle.

 

After taking the above tips into consideration, remember, above all, that patience is key. Very few “get rich quick” schemes—even if they work—are sustainable for the long term. Save and invest with your END GOALS in mind.

 

Do you see the value in building your wealth patiently? Have you had some experiences with this (investing or otherwise) you’d like to share?

 

Our Top Ten Parenting Goals for the School Year: Part One

Last week, we challenged students to set fresh new goals to jumpstart the school year. Goals that would enrich their lives and build valuable leadership skills. Now, dads and moms, it’s your turn! We can always up our games, too.

As we at LifeSmart evaluate the trends among today’s teens and young adults—the success stories and the struggles—we can often correlate the results to parenting effectiveness. No, we are not in control of our children’s success, but we can foster a supportive and empowering environment to give them the best chances. And, when we do, it’s a “win win” for all.

Based on feedback from students, educators, employers, and mentors, we crafted our top ten goals for parents this year. We’re sure you’re already modeling many very well, and, that’s great! But, as you reflect on this (and next week’s) blog, we hope you’ll find some areas to sharpen that will accrue to the benefit of your children.

In no particular order, here goes:

  1. Equip and empower for independence: Many teens are struggling with their transitions into adulthood. Although well intentioned, parents are often contributing by helicoptering, overprotecting, doing versus guiding, and treating their children as friends. Instead, let’s focus on raising self confident and well prepared future adults who are resilient and independent problem solvers. Let’s move emotionally and practically from the driver seat to the passenger seat by giving them greater responsibility and accountability and treating them like adults. Sure they may underachieve or make mistakes, but those lessons are vital to their personal growth and success.

 

  1. Develop soft skills and professionalism: Book smarts don’t always translate into life smarts. Ask any employer of young people. The lack of work experience and character education, as well as our casual culture and communication, are taking a toll. So, use every opportunity to build these vital skills for the workplace and life: high standards, integrity, dependability, positivity, motivation, teamwork/relationship building, communication, resilience, respect, and professional manners. It’ll help them build a great brand and gain admirers.

 

  1. Invest in your relationship: As teens exert their independence, it can feel like they’re pushing their parents away. But, no matter how discouraging this can be, continue to invest in your relationship—it will pay off. Keep those lines of communication wide open and put your listening skills to good use! Think “share with” more than “talk to.” Affirm their uniqueness and value, and demonstrate how much you believe in them. Find the time and place they open up most and make it happen. And, go tech free during meals.

 

  1. Build a strong work ethic: What happens when we do our children’s work because of their busy schedules or our desire to see them happy? It hampers their motivation and work ethic, and employers are indicating that this is a BIG issue. As teens mature, so should their responsibilities around the home. That means doing chores that will not only help your household, but will also prepare them for life on their own. Part-time jobs and volunteering for the community or neighborhood contribute too.

 

  1. Quash any sense of entitlement: Over the past few decades, our culture has become child centric. So, it’s not surprising that many young people see the world as revolving around them. (Many universities are playing into this too and delaying their students’ maturation.) Consequently, young adults are in for a rude awakening when they enter the competitive workforce. Be on the lookout for signs of an entitlement mentality brewing in your children, and take corrective measures if needed. A volunteer trip to the soup kitchen can do wonders. Teach yours that privileges and success are earned, often the hard way.

 

If these resonate with you, we hope you share this blog with your friends and pick up a copy of Parenting for the Launch: Raising Teens to Succeed in the Real World. It’s filled with encouragement and practical tips to help you parent with purpose and let go with confidence!

So, how are you doing on these five? Stay tuned for part two next week.

The Most Important Lesson For This School Year?

In a world consumed with constant distractions and multitasking, it seems like we’re becoming more like bumblebees—paying short visits to one flower after another. We’ve never faced “incoming” like this before, and it’s affecting our attention spans, stress levels, and ultimately, our productivity.

So, how can we help our children navigate this noisy world where they’re being pulled in so many directions?

In my years of evaluating leaders, I’ve come to appreciate what virtually all of them have in common:

  1. Vision: an overarching idea of where they want to go. The person they want to become. The impact they would like to have in this world. The life they want to live.
  2. Intentionality: a commitment to setting goals and plans to turn their vision into a reality. Goals that are challenging but realistic, specific, and measurable.
  3. Relentless Effort: they are self motivated and focused like laser beams to achieve their goals and implement their plans. They don’t just work hard—they work smart. They have high standards and manage their time effectively and efficiently. And, they regularly review whether they’re on track and make midcourse corrections along the way.
  4. Resilience: an ability to overcome and learn from their mistakes, shortcomings, and failures. They don’t let disappointments defeat them; rather, they face their challenges head on and persevere.

With a new school year upon us, this is a great opportunity to teach your children and students how to apply these concepts in their lives. Arguably, this could be their most important learning lesson of the year!

So, whether you’re a parent, teacher, mentor, or coach, have the children under your influence set new goals and strategies for the coming year. Encourage them to develop at least one goal in each of the following categories, and to create action steps (with deadlines!) for achieving them:

  • Career: surveying career matches, attending job fairs, creating a resume, sharpening interview skills, meeting people in careers of interest, etc.
  • Education: improving a GPA, taking valuable courses, reading specific books, watching/listening to media-based programs/trainings, etc.
  • Character: developing strengths, addressing weaknesses, modeling qualities/soft skills of admired people, etc.
  • Relationships: improving existing relationships, building new ones (peer, network), etc.
  • Skill: learning a new skill for personal growth, fun, creativity, etc.
  • Service: volunteering time and talent to support your community
  • Experience: checking off a “bucket list” item or two

The more we can instill the value of setting goals, plans, and strategies for life in our children at an early age, the better positioned they will be to achieve success, fulfillment, joy, and impact. Otherwise, especially in this day and age, they’ll be destined for distraction and random (at best) outcomes. It may be a mindshift for them, but they and their dreams are worth it! And, trust me, one day they’ll thank you for it!

Crisis Decision Making 101

It used to be that when I was upset, I either made a rash decision or said something I would later regret. I remember having to go back and clean up my messes or apologize for saying something out-of-line. Being impulsive in the heat of the moment never worked in my favor.

I may have learned it the hard way, but eventually I figured it out. The fact is, we don’t think as clearly when we’re in a highly emotional state (whether we are feeling angry, frustrated, overwhelmed, etc.). There’s too much distraction and we don’t think objectively. Today, if I’m upset and need to make a decision, I make a tentative one, but (where possible) wait until the following morning to confirm it. Generally, it proves to be a better decision because my thinking is clearer and more objective the next day. Often, with the perspective from time and reflection, I change my decision for the better.

Why do we tend to make poor choices when we’re under stress? It’s because of our physiology—that’s right, it’s how we’re wired. But we can learn to compensate.

Being in a stressful situation messes with our brain—and can impair our decision-making capabilities.  A new study shows that in a crisis (or even what feels like a crisis), the brain tends to focus on reward, and ignore the possible negative consequences of a decision. That’s why “feel good” decisions like eating what we shouldn’t, blowing off steam by losing our temper, giving in to peer pressure, or making a rash purchase we can’t afford are more likely to happen when we’re stressed-out.

Even worse, not only does stress make us focus on the ‘feel good” aspect of a risky decision or behavior, it impairs our ability to think about the negative consequences. (Frankly, I’d say that’s a pretty good recipe for potential stupidity, don’t you?)

When you’re in this situation, hold off until the following morning if you can, or at least defer it until you’ve settled down and can think clearly. Ask for more time if you need it. Learn to recognize and release your stress.  Here are 3 quick tips to help unwind and cool you down:

  1. Reach out to your support system. You don’t have to go through hard moments alone. Their wise counsel and perspectives can help immensely.
  2. The endorphin rush you get from exercise will up your mood and help chase away the blues.
  3. Practice conscious breathing and relaxation techniques. Meditate, pray, do yoga, or all of the above. Connect your mind, body, and spirit for a holistic de-stressing.

Also, think about the things that make for good decisions and force yourself to follow them. You’ll be glad you did!

Have you noticed that your decision-making improves when you’re not in an emotional state? Which young people in your life can benefit from this lesson when facing stressful situations?

6 Conversations to Have Before Your Teen Leaves Home

As summer draws to a close and the school year starts up again, change is in the air. Many of us have children who are about to leave our homes and head off to college or the workforce for the first time. Many people are uncomfortable with change, especially big ones like this! They don’t know how things will turn out and sometimes fear the worst. That’s too bad—because change can be incredibly positive (for parents AND children).

This year’s recent high school graduates are about to experience the greatest decade of change in their lives. Some of it will be voluntary and some of it not. Some of it will be clear and some of it will have highly uncertain outcomes. Some of it will be easy to handle and some will be highly stressful. It’s all part of their journey, and their journey is what will make them, THEM! It’s important we let them live it, find themselves, and be an encourager to them along the way.

Are you a parent of a teen who is heading off into the “real world?” How are they feeling about it? Do they know how much you believe in them?

These six topics, all addressed in What I Wish I Knew at 18, will help you open up conversations about what may be in store. Share your stories about how you faced these similar changes—warts and all. Change doesn’t seem as intimidating when someone else you know has navigated it successfully and learned important life lessons along the way. Plus, it will help open up safe lines of communication when they face challenges—as they will.

  1. College majors and career paths. They will probably change their choice in career or major several times over, and this is NORMAL. The anxiety associated with this big decision is considerable, and far too many high schoolers are placing undue pressure on themselves to know their future major/career. (They’re still discovering themselves and haven’t even taken advanced courses, so how can they be so sure?) Let them know that it’s okay to change their mind and that you will be supportive no matter what.
  2. Future jobs. They will probably have five to seven jobs in their life. They will have to deal with new employers, new managers, new coworkers, new technology, and new locations multiple times. At these times, it helps to be especially proactive in meeting and engaging with new people. And, on their first day on the job, be sure they ask their supervisor how he/she defines “excellence” in this position and the one or two most significant accomplishments they could deliver in the next six months. It helps set the stage for a strong start.
  3. Moving. They’ll likely move several times, whether for long periods or for short-term assignments. The assimilation involved in each situation is significant.
  4. Dating. They’ll most likely date several different people before potentially settling down into marriage. Since there is much more at stake than during high school dating, the pressure is that much greater. Have conversations about their “need to have” and “nice to have” qualities in a long-term relationship. It becomes an invisible filter as new people enter their lives.
  5. Social adjustments. It is important to make new friends once they go off to college, but it’s also important to maintain their long-term friendships. They’ll face lots of peer pressure (and you won’t be there to coach them through it), so it’s crucial for yours to never compromise their values to fit in with a certain social group or person. IF they have to change who they are to be accepted, it’s time to move on. Self confidence when meeting new people is HUGE. Patience and selectivity are the keywords.
  6. The academic transition. There’s no way around it—college is much harder than high school, and the competition is stiffer. Like with me, their first year might come as a shock as they’ll have to develop better study habits and time management skills to succeed.

Change can seem overwhelming, and it’s wise to view it as a constant and become as adaptable as possible. That goes for all of us, no matter what season of life we’re in!

If we can embrace it as an opportunity for growth and adventure, rather than something to be feared, it will prepare us for bigger things down the road. Encourage the young people in your life to be confident and courageous—and take it to heart yourself.

Do you have a young person who is leaving your home soon? Have you talked about any of the above topics? We’d love to hear from you, so please feel free to share your thoughts or comments!

 

 

 

3 Tips for Conquering Conflict

Question: What do the Montagues and Capulets have in common with convincing a five-year old to eat her brussels sprouts? Answer: Conflict! We can all relate to this on some level, right? Whether it’s conflict with a boss, coworker, spouse, child, friend, parent, teacher, or even a next door neighbor, the fact is conflict is a part of life! We aren’t going to always see eye-to-eye with everyone. What matters is what we do (and how we react) when conflict arises.

We invite you to use this article as an opportunity to perform a self-check. How do you rate on your levels of self control, understanding, and respectfulness when conflict arises in your life? What can you do to better handle conflict with others?

Here are three tips to help you manage conflict:

  1. Respect yourself and your right to be heard. Whether it’s peer pressure, a challenge to your rights, personal safety, or position, it’s important to stand up for yourself. Sometimes, we allow others to intimidate or dominate us out of fear or insecurity. Also, certain personality types (especially the “S’s” in the DISC model) are so focused on “keeping the peace” that they risk being taken advantage of, especially by people with dominant personalities. Although conflict is uncomfortable, we must respect ourselves in the process while being respectful to the other party. Don’t ever sacrifice your well-being or comfort for the sake of someone else. You deserve to be heard just as much as the other party.
  2. Strive to be an agreeable disagreer. So often, conflicts arise from misunderstandings that could have been prevented or at least controlled. Sometimes they’re based on different philosophical views or perspectives where there isn’t a right or wrong answer. (This is especially true when it comes to talking politics. The current political climate is pretty tense, and conflict is high—both on social media and in real life.) We may want the same outcome as others with whom we disagree, but simply have different strategies to get there. Always strive for mutual understanding, while being attentive to your tone and body language, but agree to disagree if that’s the case. Don’t let the sun go down on your anger. Consider having a heartfelt retroactive talk about it once things have calmed, and vow to do better next time if it didn’t go as smoothly as you’d have liked. And, remember that barking, yelling, and name calling won’t change anyone’s mind, anyway. Instead, it usually emboldens.
    Finally, if you’re in a heated conversation and your emotions are bubbling, try using this phrase: “I have a different perspective.” If the other party is disrespectful after that, simply suggest a follow up conversation at another time and move on.
  3. Choose reconciliation over grudges wherever possible. We’ve all been victims of a wrong or a mistake. It causes anger, shame, resentment, depression, and worse. However, when we harbor grudges and refuse to forgive, it can be like an all-consuming cancer. Strive for reconciliation whenever possible and don’t hesitate to seek support. Holding a grudge and/or refusing to ever speak to someone again will not make you feel better—it will feel like a burden that just won’t go away.

The ability to manage conflict is a hallmark of a true leader and a symbol of integrity and maturity. What is your favorite tip for handling conflict? Do you have any life lessons from past experiences you’d like to share?

Commit to Being a Lifelong Learner

Education is not the filling of a pail, but the lighting of a fire.

-William Butler Yeats

 School’s out! I am not sure who loves to hear those words more—kids or teachers! Can I get an “amen?” Old and young alike are looking forward to sunset barbecues, beach days with family, copious amounts of sunshine, and a little more sleep. In my school days as a youngster in Wisconsin, it was all about, “Heading Up North’.” It’s a well-deserved break for everyone, and I hope yours is unforgettable!

However, it’s important to remember that just because school’s out doesn’t mean learning has to go out the window, as well. Education isn’t just for classrooms! Lifelong learning is a pursuit that will serve kids (and adults) well for the rest of their lives.

In this global, knowledge-based economy with an endless database of instantaneous information at our fingertips, students need an insatiable appetite for learning. This means not only expanding their subject knowledge, but also having diverse interests. What ways are you as a parent, mentor, or teacher helping them explore other subject areas that challenge their minds or satisfy their curiosity?

I grew up living the simple life in small-town Wisconsin. It was a childhood I wouldn’t trade for anything in the world. I spent most of my free time either playing sports or hanging out in the woods with my friends. But, while that got me through high school and college just fine, I began to notice something early in my career… most of my peers were more intellectually well-rounded than me. I especially noticed it at gatherings when politics and world affairs were discussed.

I knew I had some serious catching up to do, especially considering the growing number of client meetings I attended. Thankfully, once I committed to stepping up my intellectual game, my confidence grew. It made a huge difference in my investment management career. Looking back, I regret delaying that process.

Here are some ways you can help your teen (or yourself) engage in continued learning this summer and always. Encourage them to step outside of their comfort zone—I promise the benefits will be bountiful.

  • Learn a new sport or revisit one you haven’t played in awhile
  • Make an “I’m interested in____ list” and brainstorm ways to tackle it
  • Catch up on current events by reading REPUTABLE newspapers or magazines (sensationalist social media headlines don’t count)
  • Volunteer for a charity
  • Visit the library and check out a book on a topic of interest unrelated to your career. A country you’ve always wanted to visit. A hobby you’d like to pursue. A historical figure you’ve always admired. An era that intrigues you.
  • Read a book that wasn’t assigned to you or is outside the genre of something you’d normally read
  • Write a book, essay, or poem; cook a meal you’ve never made before; draw or paint something that interests you
  • Check out all the museums near you
  • Job shadow (or have coffee with) someone who is employed in a career field you’re considering

Encourage the young people you know to stretch their wings a little and be lifelong learners. It’ll help them advance in life and make them more well-rounded, dynamic, and confident people.

 

How do YOU keep sharp and keep building your repertoire of skills and knowledge?

 

 

Never Underestimate the Power of Your Words

Think of a time when someone spoke loving or encouraging words to you. Those words will probably stay with you forever. However, you can probably think of even more instances when others have been critical or mean spirited or gossiped about you. Those words won’t be easy to forget, either, but for a different reason.

Words have incredible power—they can be uplifting and change someone’s life for the better, or they can be destructive and leave people with wounds that will last a lifetime. The thing is, the only words we have power over are our own. Once spoken, there is no way to get them back. Plus, we can’t control what other people do with the words we’ve spoken. Even if you don’t want them to, your words could end up traveling in a million different directions and—depending on what you said—get you in trouble one day. (This is especially true for anything we put on social media.)

It’s crucial to understand that our words reveal much about our character. Our words are reflections of our trustworthiness, loyalty, kindness, and respect for others. Also, they’re telltale signs of our temperament and self control. What do your words say about you? How are we doing as a nation?

In recent history, some horrific tragedies have occurred among young people when they were publicly ridiculed through gossip, texts, or social media posts. Some of these even resulted in suicide. So much heartache—all caused by words used heartlessly and irresponsibly. Yes, our words can literally be a matter of life or death, especially to people who are vulnerable.

Here are four ways to guard our words and ensure we’re received as a person of integrity:

  1. Only say things about other people you wouldn’t mind them hearing. Try it for a week and you will truly be amazed by how it affects your choice of words. (I wish every school would take this challenge. Imagine what it would do to bullying!)
  2. When offering constructive criticism, recite it back to yourself in your head before giving it to the person. How would you feel receiving this exact criticism? Be empathetic and CONSTRUCTIVE (not hurtful!).
  3. Do not put anything on Facebook, Twitter, Snapchat, or Instagram (even in private messages) that you would not want getting out. The internet is not private, ever.
  4. If you’re in a disagreement with someone, watch out for accusations, assumptions, and the tendency to name call. If you sense that you’re reaching the “boiling point,” pause for at least ten seconds to collect yourself and your thoughts. Above all, strive for mutual understanding and avoid words that incite emotion. A calm tone, especially in disagreements, makes a big difference.

When you apply these concepts in life, you’ll be admired for your tact, restraint, and uplifting spirit. You’ll see that your words can change your heart, body, and mind from the inside out, and your relationships with your friends, significant other, coworkers, and even your children will improve. And, if you can get others to join you, it might be the beginning of a wonderful movement in our culture! Are you up for it?

What are some ways you’ve helped build a positive culture of words

in your classroom, school, family, workplace, or community?