Last week, we shared the first five of our top ten parenting goals for the year. Here’s a recap:

  1. Equip and empower for independence
  2. Develop soft skills and professionalism
  3. Invest in your relationship
  4. Build a strong work ethic
  5. Quash any sense of entitlement

We hope you took some quality time to consider how you’re doing and ways to improve. As imperfect parents, we can all do better. So in that spirit, let’s review the remaining five:

  1. Help them build their network: Parenting is a team sport. And, during the teen years, we need all the help we can get! Research shows that every child needs at least five caring adult role models who offer wisdom, love, encouragement, friendship, and connections. In addition, workforce recruiting is changing so much that having an inside advantage is almost a must. The time for your teen to build his/her network is NOW, and parents, you can give them a big head start by introducing them to great people you know. It’s one of the most valuable gifts you can give to your children.

 

  1. Promote effective time management: Today’s teens and young adults are bombarded by attention grabbers and distractions. Whether it’s technology, social media, or video games, their ability to focus, problem solve, and spend time on what really matters is being compromised. It’s vital to teach our children that time is a precious asset that needs to be managed wisely. Among other things, that means: 1) developing daily “to do” lists organized by priority and urgency, 2) understanding that work comes before play, and 3) limiting the time they spend on low value activities like social media. It’s all part of the “adulting” process, and one day they’ll thank you for it.

 

  1. Cultivate self awareness: In our conversations with high school (and even college!) students, we’re struck by how little they really know themselves. And yet, many schools and parents are pressuring them to know exactly what career or major to pursue. That’s one reason why we encourage students to build their self awareness. Among other things, this involves: 1) inventorying their strengths (assets) and challenges (constraints), 2) identifying their interests and passions, and 3) understanding their personality style and personal preferences. Tools such as the DISC personality test and LifeSmart’s Personal Balance Sheet help students to understand who they are, what they have to offer, and what opportunities will help them thrive. Let’s help them make these long-term decisions with some clarity!

 

  1. Avoid overcommitting/respect balance: You’ve all heard about the rise in mental health issues among teens and young adults, including anxiety and depression. We’re stressing out our kids in a major way, and some of this is the result of overscheduling and committing our kids to build their resumes. Their lack of down time to decompress is clearly taking a toll. Parents, we need to be mindful of how much free time our kids have to reflect, chill, enjoy nature, and pray if they’re so inclined. Let’s be more vigilant about the time requirements for activities before they sign up. Proper balance is a key ingredient to good mental health, and you can help make that happen.

 

  1. Have fun: College prep exams. Resume building. College applications. Career planning. Financial aid forms. Yes, the upper high school years are fraught with pressure—all the while our students have to be… students! And, as parents, it’s easy to be so consumed by our children’s success that we get stressed out too. When that happens, we can forget about one of the most important things for a family’s well being—having fun! What do your kids enjoy doing together the most? Camping? Hiking? Playing sports? Watching movies? Playing games? Building things? Cooking a meal? Attending concerts? Enjoying a campfire? Whatever it is, be sure to make room for it. The years really do fly by, and these moments will build relationship capital for a lifetime. #enjoyyourkids

 So, these are our top ten. How about yours? We hope you enjoyed them and that they serve you in the years ahead. We’d love to hear your thoughts and encourage you to share with your friends, too.

With best wishes for stronger families and brighter futures,

The LifeSmart Team

 

A Mother’s Day Salute

Moms, this week is for you! This is for the sleepless nights, the time spent sitting in the rain watching  sports games, the time spent helping with college apps and figuring out the FAFSA, the time spent encouraging, hoping, praying, dreaming, and the countless other ways you’ve invested in your children. This week we honor the immeasurable effort you’ve put into raising your children.

How we raise our kids now—even if there are years until launch time—will impact them for the rest of their life. After all, we aren’t just raising kids; we’re raising future adults. Putting in our due diligence to instill important values like resilience, respect, responsibility, integrity, honesty, work ethic, and determination, will impact the way our teens thrive in adulthood.

At LifeSmart, we are committed to equipping and educators and mentors with the tools they need to help their students thrive. Our aim is to help prepare the next generation with CRUCIAL LIFE SKILLS so they can excel in independent life, college, career, and beyond.

However, educators are not our only focus. Parents play an indispensable role in preparing the next generation.  What they do is not easy; in fact, it’s probably one of the hardest jobs in the world. Moms, today we’re looking at you.

Navigating the world of parenting teens can be tricky. They can be moody, unpredictable, and aloof. They can rely on you for too much, or distance themselves when they’re ready for independence. Sometimes they betray our trust or test the limits on a daily basis. Sometimes it’s difficult to know how or when to communicate with them and whether any of your words are sticking. And one of the hardest parts of all, is knowing that it will soon be time to let go and adapt to a new role as chief encourager and on-call advisor. Dropping off your recent high school graduate at the freshman dormitory is the beginning of a new chapter for both of you. And for moms especially, it’s fraught with mixed feelings.

Today, we at LifeSmart want to acknowledge all the different ways that parenting can pull your heart in a million different directions. We affirm your hard work, and appreciate your effort in raising up the next generation of leaders, teachers, thinkers, and artists, even when it gets difficult.  So moms, here are three encouraging tidbits of wisdom for you as we embark on Mother’s Day weekend:

  • In this season of “launch time,” find a community of parents who are in the same stage of life. How are they coping? What are they doing to ensure a successful launch? You will find you have a lot in common and much to talk about (and eventually, more time to “hang out!”). Surrounding yourself with other people who are also parenting older teens will make you feel understood, encouraged, and give you a shoulder to lean on. YOU DO NOT HAVE TO DO THIS ALONE.
  • Remember, moving from driver’s seat to passenger’s seat can be hard, but know you’re gaining a relationship with your new adult, not losing a child! Even though allowing your teen to begin making their own life choices can be a scary thought, they will always have you as an ally. You will forever be their biggest cheerleader and friend.
  • It’s okay to focus on you. Self-care is one of the most important steps in a being a good parent, spouse, and friend. As the dynamic of your life begins to change as your kids get older, you may realize you have more time to do things YOU want to do. Use this as an opportunity to rediscover old passions (or develop new ones), learn a new skill, and remember what makes you YOU, aside from your role as mom. You deserve it!

Happy Mother’s Day from all of us at LifeSmart. Where would we be without you?

Let’s Make 2017 the Year of Listening

“We have two ears and one mouth so that we can listen twice as much as we speak.”

~ Epictetus

Question: what one action fosters unity, common understanding, mutual respect, healing, better decisions, more effective management, stronger marriages, families, and friendships, and greater empathy, civility, harmony, knowledge, and perspective? (I think we can all agree these are worthy causes!) Answer: Listening. If we dedicated ourselves to becoming better listeners. I believe it would change the world.

So, what about making 2017 a year when we do more listening and “sharing with” and less “talking to?” A year when we fully engage with each other to forge stronger relationships and greater understanding? And, maybe a year when we celebrate what unites us instead of focusing so much on our differences?

From my perch, this would go a long way in healing our nation, our communities, our families, and ourselves. Here’s what I’m observing:

  • Almost everything today has become politicized, with people holding entrenched views and often vilifying others simply for having different opinions or solutions (as if this will persuade). We’re talking/shouting at each other, rather than sharing our perspectives and seeking common ground. We’re spending most of our time with people who share our views rather than respectfully engaging and listening to others with different points of view (hello college administrators!). This polarizes and divides, rather than unites, and it’s impairing our relationships, mutual understanding, and civility.
  • Technology is significantly interfering with interpersonal engagement and is eroding our relationships. (Question: was this ever listed as a potential side effect when we bought our smartphones?!?) We’re allowing ourselves to be distracted when we’re together, without realizing how this devalues others.
  • Our careers are so consuming and our schedules so full that we aren’t preserving the needed time to nurture, guide, and listen to our children as we should.
  • Businesses are often so consumed with their bottom lines that they’re not fully engaging all that their employees have to offer. Some are even expecting 24-7 responses to emails, which is interfering with family time.

So, where do we go from here? Perhaps if we try these out, we can reverse course:

  1. When we’re enjoying the company of others, we adopt a no-device rule (unless we are using them together). We fully engage with our eyes, ears, and body language.
  2. We adopt the 40/60 rule in how much we talk versus listen in our conversations. (Note: with parents, it should be more like 30/70!)
  3. We spend more time trying to understand each other rather than persuade each other. We keep our conversations constructive and strive to find common ground where it exists (we might discover that our goals are the same but our methods are different!).
  4. We reserve time to invest in our relationships and fully engage
  5. We exhibit self control, respect, and civility when we differ
  6. We listen to positive influences and tune out others
  7. We seek out varying perspectives in forming our views, making decisions, and teaching students (college administrators, take note)
  8. We put our employees first when we manage our businesses
  9. We take time to listen to our spirit, to pray if we are so inclined, and to bask in the beauty and tranquility of nature. Someone once said that “silent” and “listen” are spelled with the same letters. How cool!

As someone who tends to be outgoing and opinionated, this may be among the most convicting blogs I’ve ever written. But, I’m committing myself to do better in 2017 and beyond. I hope these ideas work for you, and the people you’re influencing, too.

From Dreamer to Achiever: Making Your 2017 Vision a Reality

So, what grade would you give yourself regarding your 2016 resolutions? If you’re like most of us, you succeeded with a few, but fell short on more. Sometimes our goals get lost in the shuffle. Sometimes we fail because we didn’t turn our goals into specific plans and actions (i.e., we stayed in dream land). And, sometimes we weren’t that serious about them in the first place.

In last week’s blog, we encouraged you to develop an aspirational vision for 2017, and we hope you’re off to a great start. Your next and greatest challenge is turning your vision into a reality. Depending on how you’re wired, this may come naturally or not. Regardless, one surefire method is to adopt the Plan, Do, and Review approach that is common in the business world. Yes, it works just as well for us as individuals and families and hopefully for you, too!

Planning

Your first step is to prioritize your vision and aspirations. If your list of desires is a mile long, you’ll become disillusioned and lose interest within months. A better approach is to limit your focus areas to no more than three to five (depending on how involved they are). With such busy lives, there’s only so much we can realistically accomplish. If you achieve yours ahead of schedule, by all means go back to your list and add some more!

How should you narrow your list to a manageable number? First, prioritize them in order of potential value and impact. Some will be a bigger deal than others. Also consider the time required for each goal to the best of your ability, and build in the necessary margin. Finally, pay attention to urgency. Some goals may need to be addressed immediately while others can wait. Be especially mindful of goals with set deadlines (e.g., college applications) and plan with a buffer, in case you fall behind.

Once you’ve settled on your top vision areas, develop specific plans and goals to achieve them. Your goals should include target completion dates and specific, measurable outcomes to help assess your progress. And, be sure they’re realistic and achievable. If they’re not, you will lose interest. Been there, done that!

Doing

Now, it’s do time. You’ve set your course, and it’s time to roll up your sleeves and get to work. Each of your diverse goals will require different action steps and time frames for completion. Daily and weekly to do lists will help keep you on track and build momentum as you progress. These are especially important for larger goals that require lots of steps. If you’re like me, you love crossing off to do list items! Oh, and remember that whatever you do, do it with excellence and, ideally, on time.

Reviewing

Your final step is reviewing your performance. Ideally, you will have shared your goals with the appropriate party (e.g., your supervisor, parents, spouse/partner, friend, or mentor) and set dates to review your progress. Trust me, accountability works just as effectively in our personal lives as it does in a job review! It adds incentive and motivation and helps keep us on track. If you’re falling behind on any of your goals, these conversations can help you make any mid-course corrections. If you’ve achieved them, be sure to celebrate! You deserve it.

Application for Families and Educators

Goal setting and implementation are essential leadership skills to build in our children, and it’s never too soon to begin. Spend time early in the year as a family to set both individual and family goals (e.g., more harmony, less technology distractions, a community service project). Have each family member select a character quality he/she would like to improve, with other members providing encouragement and accountability. Then, perhaps quarterly, enjoy a family night to review your progress and celebrate with your favorite game or activity.

Educators can also have students develop and record their goals at the beginning of the semester, draft a mid-term progress report, and write a concluding paper at the end of the semester summarizing their performance. It’s a great exercise to build vision and intentionality in our young leaders. Based on my many conversations with young adults, there’s a lot of dreaming out there, but nowhere near enough planning and doing. Together, we can turn this around.

 

 

Casting Your Vision for 2017

So, how was your 2016? Despite the holiday frenzy, I hope you took some time to reflect on the year, highlighting your blessings and, yes, considering what might have gone better. What brought you the greatest joy? What were your personal growth successes? Whose lives did you impact the most? What lessons did you learn from your greatest challenges? Does your future look differently?

Soon, the bowl games will be over and it’ll be time to cast your vision for the new year (including completing our goals from 2016!). With a renewed spirit and fresh thinking, some exciting opportunities may be in store.

Here are some tips to help you craft your vision for 2017:

Personal Growth:

Regardless of our age, we can always take steps to improve our personal (and professional) brand. Perhaps you’ve received some constructive criticism. Or, you wish you possessed a quality you admire in others. This list of positive attributes might stimulate ideas. Here are some additional questions to consider:

  • How would you most like to improve your mind, body, and spirit?
  • Which growth goals, if achieved, would have the greatest impact on your life and on others?
  • What new experiences and learning would allow for growth, enjoyment, or potential impact on the community?
  • How might you manage your time more effectively and reduce distractions?
  • Do you have a solid understanding of your assets, interests, and passions?

Relationships:

Positivity is a powerful force in life, especially in our relationships. It’s why we should begin each year by identifying the relationships we’d like to improve and how we might begin the process. (Yes, it generally pays for us to initiate the steps rather than wait for the other party… as difficult as this may be.)

Here are some other questions worth considering:

  • How is technology affecting your relationships with family and friends? Consider making your family time tech free. Technology IS having a serious effect on relationships and communication, so be on guard.
  • For parents: who could become a potential role model and mentor to your children? They’ll help foster new, valuable relationships and help your children build their network. Also, how can you build stronger relationship capital with each of your children?
  • Are politics getting in the way of your friendships? If so, it’s repair time!

Community:

Our greatest sense of joy, purpose, and fulfillment often comes from serving others. If giving back to your community is an area you’d like to strengthen, these questions might help channel your desire into a plan:

  • If you didn’t have to work for a paycheck, how would you contribute to society?
  • If you could solve any problem or pursue any cause, what would you choose?
  • Which people or needs tug most at your heart?
  • Which organizations or programs are aligned with your passions and could benefit from your talents?

Always remember, someone out there needs exactly what you have to offer!

Career:

No matter where you are in your career, there are always opportunities to “up your game.” These ideas might take yours to a new level:

  • For students, take a skills and interests inventory to identify potential matches. Then, as your candidate list narrows, talk with people in those jobs to gain from their wisdom. It’ll either confirm your interest or steer you away. By investing in your career exploration and understanding your talents, passions, and interests, you’ll be in great shape to find a good fit.
  • For experienced employees: 1) is there a new skill/training that will position you to advance? 2) how can you improve your existing job performance? 3) is there someone you would like to be mentored by or whom you can mentor? and 4) what ways can you contribute to your employer’s success that may, or may not, fit within your job description?

Finances:

Finally, we all should be reviewing our financial goals annually as a course of habit. What ways might you learn to save and invest more, spend more wisely, give more to charitable causes, and improve your financial literacy? Are you on a pathway to achieving your financial goals? What tweaks do you need to make?

Best wishes on your vision casting and for a fantastic 2017!

 

 

What Christmas Traditions Can Do for Your Teen

cookies“Aaaaw, do we really have to do        __this year?” (eyes roll)

Got teens?  If so, it may be easy for you to fill in the blank. Many times, these are the years parents get the most pushback from their kids when it comes to family traditions.  (Think Audrey in Christmas Vacation, if you’re a fan.)

But while some Christmas traditions may well need to be put on the shelf as children get older (e.g., a 16-year old on Santa’s lap at the mall to get that annual photo may seem a little over the top to some and downright humiliating to others), many traditions can serve to reinforce the bonds we share as a family.

As our (Arlyn’s) five children were growing up, we went out each year on the weekend after Thanksgiving to cut the family tree (more visions of Christmas Vacation, the slightly-edited-for-language version).  Early on, in an attempt to settle the inevitable squabbles that would arise as we searched for the “perfect tree,” we settled on the practice of having a “girls’ year” and a “boys’ year” to pick the tree. Did this eliminate conflict?  Not always, although it certainly minimized it. What it did do was cement a tradition that to this day continues to forge an impression in our kids’ minds of who we are as a family: we do things together. We communicate. We negotiate. We take turns.  These are important aspects of our family brand—all year long.

The “kids” now range from 19 to 30. And we still go out to cut a Christmas tree together each year … adding sons and daughters-in-law and a few grandkids to the mix, and still alternating girls’ years and boys’ years!

The traditions your family establishes and maintains—like going to church together on Christmas Eve, taking cookies to your neighbors, wearing matching jammies on Christmas morning, or whatever—can accomplish far more than just fun memories. They can be a significant part of creating a strong sense of security, identity, and values in your children. These are the kinds of qualities that can ground them and give them the internal strength they need to navigate the world with confidence.

Trust me, there were a lot of eye rolls and even a few spats over the years on our annual Christmas tree expeditions. (I remember an apple fight that turned ugly one year; the boys found rotting apples in a nearby orchard and decided to pelt the girls with them!). But bottom line, the tradition became something that contributed much more to our family brand than we ever anticipated: our traditions helped to cement our relationships.

What traditions does your family practice at Christmas?  Have you ever thought about what qualities they contribute to your family brand? Please share your ideas and memories with us; we’d love to hear!

An Out-of-the-Box Holiday Idea

Tired of shopping from gift card-laden lists that remove the element of surprise? Tempted to play it safe yet again? Or, are you willing to take a calculated risk and think “out of the box” for the special people/person in your life? Allow me to share a true story that might just influence your decision… and add a little magic, too.

I grew up in a family with limited financial means but who went “all out” at Christmas. Imagine a Norman Rockwellian Christmas on steroids. That would be us! Cookies and candies made from scratch. Tinseled tree. Snowball fights, sled riding, and ice skating. Midnight mass. Caroling in the neighborhood. Home made eggnog. There was nothing like it.

But things were looking different for us in the Christmas of ’79. Earlier that summer, I moved from Milwaukee to Seattle to attend grad school. I didn’t have the money to fly home so this was destined to be my first Christmas away. We avoided the subject during my weekly calls and for good reason. I knew this would be hard on all of us—probably me the most.

However, I decided to play a hunch in early November. What if I flew out to Chicago on a cheap ticket and had someone drive me the rest of the way? Ka-Ching! I immediately made the arrangements with my friend Bruce and didn’t tell a soul. I even sounded a little extra “down” during our December phone calls to help “set the stage.” Okay, I was milking it!

After the four-hour winter drive from O’Hare, I arrived at my brother Rick’s house where I plotted the big event for the following morning. I would be placed inside a large cardboard box sent from the North Pole on my parents’ upstairs apartment doorstep. Rick would ring the doorbell and “ditch” out of sight. And, at the appropriate time, I would jump out of the box and shout, “Merry Christmas!!!”

Now, I’d like you to imagine this for a moment. You are inside a box about to startle the living daylights out of your parents who are clueless to what they’re about to experience. Try to imagine.

My heart was pounding like never before as I sat inside the box. Eventually, my mom answered the door and immediately called out to her (visiting) friend to see what was on the doorstep. For reasons of space, I can’t replay the entire event, but imagine two ladies in their sixties trying to lift this mysterious carton into the apartment, utterly clueless as to what was inside. After they put in some effort, I knew it was time. I counted to three, and jumped out, providing the most delightful shock of our lives. Within five minutes, the story spread like wildfire throughout the apartment complex. A surprise for the ages.

My first Christmas away would have to wait for another year. Simply unforgettable.

As I reflect on that moment, I am reminded of what made it so special:

  1. It was a complete surprise—certainly not on their list!
  2. It was a gift from the heart—it spoke volumes about their importance to me
  3. It was creative—you might say, “Out of the box!”
  4. It made a lasting memory

And, wouldn’t you know it, but years later, I would receive my all-time favorite gift—one that possessed these same qualities.  It was an engraved license plate frame from my kids on Father’s Day that says, “Dad’s are Cool!” Now, that’s a keeper!

So, to you adults: who might benefit from an out-of-the-box type of gift that reveals how much you care? And, to you teens: what might you share with your parents, teachers, mentors, etc., that honors them for their investment in you?

It needn’t be any more elaborate than a handwritten note, straight from the heart.

Merry Christmas everybody!

 

 

How to Start Treating Your Teen Like a (Real) Grown-Up

Parents: how many times have you heard your teen say, You treat me like a kid!” How many times have you responded, “Well, it’s because you act like one!”?

Teens are constantly and increasingly tugging at the reins, wanting more and more slack. When teens ask to be treated like adults, what they’re really wanting are the privileges of adulthood. A car. Money in their pockets. Decision-making authority. Autonomy. Unfortunately, because of the nature of childhood (immaturity) and the tendency of some parents to rescue, pamper, and enable— that day never comes (or doesn’t come soon enough).

Have you ever wondered, when I am SUPPOSED to start giving them more leash?

The reality is most teens are ready for more responsibility than we give them and need opportunities to exercise it. Adults have extra rights and privileges that kids look forward to enjoying and usually want now. But remember that for adults, those privileges are usually attached to responsibility. For example:

  1. I have a car (privilege). I must earn money to fill the tank and pay the insurance and maintenance (responsibility).
  2. I can stay up (or out) as late as I want to, every night (privilege). However, I have children who need to be off to school early in the mornings, and a busy daily schedule that requires me to have enough sleep to be in top form (responsibility).
  3. I can make any decision I want to (privilege). However, I have a spouse and children (and neighbors, employers, coworkers, friends) whose lives and happiness are influenced by my decisions. Sometimes, what I want to do is outweighed by what honors and benefits others (responsibility).

What children need to understand is that privileges, in the real world, are attached to responsibilities. If we give them the privileges, but don’t require responsibility, we set them up for an entitlement mentality—and for struggles in the real world. Folks, this is a pervasive issue.

So, the next time your teen tells you he or she wants to be treated like an adult, do it! Treat him or her like a real adult—not just with privileges, though. Make sure there are responsibilities to go with them and explain the connection. You don’t need to give up full control all at once. But, you can start by requiring them to do things like:

  • Contribute to their own income by getting a job (or babysitting, etc.)
  • Buy their own car (or make a significant contribution to it) and pay for all or most of their gas
  • Make their own appointments (dentist, doctor, hair, etc.). Encourage them, as much as is appropriate and realistic, to go to the appointment themselves, fill out the paperwork, etc.
  • Do their own laundry and make their lunch
  • Clean up the house before and after they entertain friends.

If you are a parent who draws a great deal of identity and personal fulfillment from doing things for your children, it can be difficult to change your habits. You may feel like you’re being mean. But, if you want to set them up well for the launch and equip them to be happy, healthy, functioning, and successful adults, it must happen. It will pay huge dividends in the long run to start moving now to the passenger seat and becoming more of a cheerleader/coach as your teen learns to operate in the driver’s seat of his or her life.

 

Communication Strategies that Empower and Influence Your Teen: Part Three

If you’re a parent, mentor, teacher, or coach with a teen (or teens) in your life, you’ve likely had some communication hiccups. Let’s face it—teens can be hard to talk to at times and I’m sure I was no different. That’s why we’re sharing our best tips to relate in a way that’s empowering, uplifting, and effective.

If you missed the first two parts of this series, hop over here to read the first installment and here for the second.

Strategy 5: Invite them into your decisions and respect their opinions.

One of life’s special honors is to be asked for our opinion. It makes us feel respected and valued, especially when we’re in a subordinate position. (In fact, it’s one of the top three motivators of a workforce!) So, knowing this, is it any surprise that our teens will appreciate being asked for his help or opinion?

I’ll never forget my indecision when choosing a title for my first book. I developed a new list every day for weeks, but nothing stuck. Then, in a moment of exasperation, I decided to call my son Michael, who was a sophomore in college at the time. I shared my frustration and without a second of thought, he blurted out, “Dad, why don’t you just call it what it is…it’s what I wish I knew at 18.” I knew it was the perfect title from the moment I heard it. Why didn’t I ask him from the beginning?

Because we parents are older and (usually!) wiser than our children, it’s easy for us to fall into the trap of deciding everything ourselves. Yet, our children can offer invaluable perspectives just like Michael did. If we are training future adults, it’s imperative that we treat them that way, and that includes seeking out their opinions whenever we can. It’s an honor for them to be included, and it can legitimately help with our decisions and understanding.

 

Strategy 6: Remember, how you say it can matter more than what you say.

It’s easy to think that our words are all that matters, but nothing can be further from the truth. Our non-verbal cues can have far greater impact on how we’re received than the actual words we speak.

Our attitude and tone are particularly important in our communications with teens. If we come across as condescending, negative, angry, or irritable, they’ll tune out, shut down, or worse. Repetitive comments, excessive reminders, and above all, nagging, are as counterproductive with them as it is with us. It helps to check our body language, tone, and even attitude before we address an issue—even if it means pausing for a few minutes before we respond. After all, we’re raising future adults and we need to set the example.

 Strategy 7: Fully engage and have fun!

One of the greatest relationship destroyers affecting families is busyness and over-commitment.

How we prioritize our time and allocate it to our children is profoundly important—to us and to them. It’s critical that we create the capacity in our busy lives to invest in them. We will never get the chance to “do-over” and get this time back. That’s a life regret to avoid at all costs.

But, just as important is to have fun and take time off of the performance track. During the teen/young adult years, it’s easy to allow our time and conversations to become consumed by their daily tasks. (A good test is to monitor how much of your communication with them is task driven.) Make room for fun and good times and enter their world. It builds relationship capital for now and in the future.

There you have it! We hope these tips have been insightful and that you’ll consider applying them to your current adult/teen relationship. Remember to acknowledge the uniqueness of your child and to tweak your communications to fit his or her personality style.

Have you applied any of the above strategies to your relationship with your teen? How have they helped (or not helped)? What are your personal strategies for getting your teen to open up and maintain an open line of authentic communication?

 

Better Yourself (and Others) by Expressing Your Emotions

With Easter very quickly approaching (hey, wasn’t it just Christmas?), most of us will be spending time with family in the coming weekend. Although family time is incredibly precious and shouldn’t be taken for granted, it can still be very difficult for some. How does time with people we love end up being so tough sometimes?

Well, for one, it’s because we often put on our “everything is A-okay” masks and don’t express ourselves honestly or openly. Deep down, we fear vulnerability, so we put up a wall that blocks anyone from seeing how we really feel. We stuff our emotions, pretend everything is okay, and sweep any conflict or complaints under the carpet (‘til next year). Or, we find the path of least resistance is to keep a grudge and revert to passive aggressive behavior rather than reconcile. (Hmm…how’s that working for you?)

Many (especially us guys) have been led to believe that expressing our feelings is a sign of weakness. That’s not the case at all—it’s actually a sign of emotional maturity! But whether it’s from our upbringing or a distorted perception of “weakness,” we pay a price if we don’t express our feelings. Being honest and authentic with others is a healthy practice. Don’t let anyone tell you otherwise!

“What’s so wrong with not sharing how I feel?” many may be asking. Plenty!  First off, it deprives others of knowing how you really feel (How can they contribute their support if they don’t know what’s wrong in the first place?). Second, suppressed feelings can cause stress and, if severe, illness and depression.  Third, deep-rooted offenses and resentment they can cause explosive reactions when they’re eventually released. The balloon pops rather than gently losing its air. Not good—for anyone!

I encourage you to learn how to freely and appropriately express your feelings to the people in your life. Here’s a short test to help you judge how easy (or not) it is for you to be “real.” Consider the following phrases and ask yourself how often you share them with others:

I love you                   I’m proud of you                   I respect you

I appreciate you        I made a mistake                   I admire you

I was wrong               I care about you                    Please forgive me

I’m sorry                    I’m grateful for you              I’m worried about…

 

Some of these are naturally easier to express than others, but it doesn’t have to be that way. Expressing your feelings and communicating openly and honestly are life skills that CAN be learned and refined.  With that, here are three simple tips to help you open up:

  1. Be sincere. Speak the truth, and speak it from your heart.
  2. Be mindful of your body language and tone of voice. Certain body language (arms crossed, hands on hips, standing above the other person, etc.) or voice tones may counteract your words. Sincerity is key to any apology. .
  3. Avoid finger pointing and accusations. Instead, talk about how certain situations made you feel and strive for understanding.

As we enter into this spring holiday, I hope you enjoy your times of togetherness. Use them to practice expressing the “real you” and maybe to repair a strained relationship. Remember, successful people express themselves not only for their own benefit, but also for the benefit of others.

 

How would you rate when it comes to expressing yourself? Are there phrases on the above list that you have difficulty saying? Why?