Communication Strategies that Empower and Influence Your Teen: Part One

After just finishing up a weekend that focused on all things “Mom,” (and what a great weekend it was!), parenting is fresh on my mind. Parenting is good work. It’s certainly not easy, but it’s vitally important work that forever impacts the lives of the next generation. As I reflect back to when I was parenting young teens, I am reminded of the importance of intentionality in this season of life.. In fact, there is one area that can either make or break your relationship with your teen. Can you guess what it is?

 Communication!

In order to set our kids up for success in adulthood, parents must be effective communicators. The crux of it is this: We may have all the wisdom in the world to offer, but if we package it in an unappealing way, it won’t stick.

Today’s post is the first installment in a three-part miniseries about communicating with our teens and is based on one of the most important chapters in Parenting for the Launch. We hope these strategies help you engage with your teens in a way that promotes trust and mutual respect, while still empowering and influencing them in a positive way.

Strategy 1: Meet them where they are.  

It took me far too long to realize that my kids, Michael and Lauren, were much more communicative at different times and places than others. Deep dinner conversations, chats during commutes, and all the times that were convenient for me often didn’t work for them. I learned that our best conversations were away from home at coffee shops or restaurants. A change of environment made all the difference in the world in terms of their willingness to share with me.

My wife, Jeanne, and I also learned that doing something with your kids (e.g., cooking a meal, watching a show, playing games, listening to music, taking a walk, building something, having a manicure or pedicure, or playing a sport) works. We noticed that a little distraction can take the “heaviness” out of a parent/teen conversation and cause them to open up more. It really helped build relationship capital by enjoying the experience and the conversation—and it could do the same for you!

Find the time and place that works best for your teen and sacrifice your convenience for them at this critical time. Notice what environments bring out more conversation and which don’t and operate accordingly. If they’re not in the mood to talk, let it be and don’t take it personally. After all, they have their own rhythms, too.

Strategy 2: Focus more on understanding and listening.

Because parents have the benefit of experience and wisdom, it’s easy for us to overly direct and control our conversations. The busier we are, the more we run this risk. We can easily do most of the talking and give them advice without first listening to their perspectives and feelings. Sometimes they just need to vent and only want us to listen. We can fall into a trap of prejudging and jumping to conclusions, without giving them the benefit of the doubt and respecting their opinions. Without realizing it, we’re devaluing them, harming our opportunity to influence and their opportunity to grow.

It’s amazing to see the difference in our conversations if our goal is merely to understand, share, and relate. By asking open-ended questions, valuing their opinions (even if you disagree), and focusing more on listening than talking, you’ll build capital and grow deeper in your relationship.

Bottom line: think “share with” rather than “talk to.” It’s a telltale sign that you’re treating them as the adult they are becoming, and they’ll appreciate you for it.

Do you have any special strategies for communicating with your teen? What have you noticed works well in your own parent/teen relationship? Stay tuned for next week when we will dive into two more communication strategies.

 

Out with the Old, In with the New!

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A fresh year always inspires fresh dreams. Most of us think, “What are the things I could improve in my life, if I had a fresh start?” For some reason, “January 1st” symbolizes new possibilities and a chance for a “do-over.”

In what area of your life would you like a fresh start? In your parenting or other relationships? Your performance at school or on the job? How about being more financially savvy or more organized? Or, maybe yours is like mine: to take control of busyness and reserve more time to reflect. All of these are admirable aspirations—but how can we make them a reality?

Most successful people accomplish their aspirations by staring with dreams and then establishing goals and plans to help make them come true. And, they know that the most effective goals are both specific and measurable (as opposed to vague and difficult to evaluate). As you start to identify your aspirations for 2016 and beyond, it’s important to develop short-, intermediate-, and long-range goals to help get you there.

Even if you’re not naturally a goal-setter, it’s not difficult to become one.  Start by imagining what you want your life to look like. What are the large-scale goals you hope to achieve? These are your long-term or lifetime goals.  It’s important to set these first because they will shape your overall perspective and help frame your smaller and shorter-term goals. Think about such areas as:

  • Education and learning
  • Career
  • Marriage and family
  • Finances
  • Community service
  • Relationships
  • Spiritual life
  • Physical goals (sports, etc.)
  • Talents and skills
  • Travel
  • Experiences
  • Retirement

Once you’ve established your long-term goals, you can set some medium-term goals (e.g., three to five years) that will help you achieve your long-term goals.  From there, you can set one-year, six-month, and one-month goals, all of which will ultimately contribute to the larger picture. Periodically check on your long-term goals to make sure they remain high on your list. Also, monitor your progress on your medium-range goals to make sure you’re on track.

(Parents, you may want to make some parenting goals … check out our book, Parenting for the Launch, for some ideas to help you set goals and create a family mission statement.)

Finally, start making daily to-do lists, prioritized by importance and urgency. If you do, you’ll be contributing on a daily basis toward the things that will make your lifetime goals and dreams possible. Here are some guidelines as you do:

  • Phrase your goals in the positive, not the negative
  • Make them realistic goals—ones that are possible and achievable
  • Make them measurable and specific, such as “visit five continents” as opposed to “travel around the world”

What are your aspirations for 2016? Beyond that? This can be fun and lively discussion with family and friends over the holiday season. Make a plan to check back with each other next New Year’s and see who has gained the most ground in accomplishing their goals.

The Joy of Living Generously

The value of a man resides in what he gives
and not in what he is capable of receiving.
~Albert Einstein

Really, life’s greatest joys come not in the getting, but in the giving. Don’t you agree?

People who live generously—not just with their money, but with their whole person—deserve special admiration. They’re not motivated by fame or fortune, but rather by joyful service. Their qualities of generosity, empathy, compassion, and kindness make them inspiring treasures to us all. And although those values tend to get more press at Christmastime, they are values we should all aspire to live by all year long.

Generosity is a paradox. The culture around us screams materialism and commercialism – Buy, buy, buy. Accumulate. Indulge. On the other hand, there is a whole world out there that desperately needs what we have to offer. It invites us to give, serve, help, and empower. The paradox of generosity is this: the more we give, the more we get! It’s counter-intuitive, but it’s true. We find our life by losing it. We win by losing. We gain by giving away. And, our greatest memories are of the gifts we gave rather than the ones we received.

This kind of generosity requires sacrifice—not just financial, but personal. Yes, it can be stretching and uncomfortable. But slowly, we begin to realize there’s more to life than what we own and can hold onto.

Have you ever wanted to change the world? This is where it starts. In fact, how you eventually impact the world will be driven not merely by what you have to offer but what you choose to offer. It’s the ultimate generosity test, isn’t it?

What do you uniquely have to offer the world? There are many different avenues that can allow you to allocate your personal resources to serve others. To decide how best to give what you have to benefit others, there are three main questions to consider:

  • What talents, skills, and resources do I have to offer?
  • What groups or community segments (e.g., youth, elderly, homeless) do I feel most called to help
  • What organizations will allow me to use my time, talents, and treasure to help those I feel most passionately about?Could your answers to these questions be a New Year’s resolution in the making

What would happen in our communities if we all cultivated and demonstrated this heart of generosity, of “other-centeredness” as a way of life, embodying the qualities of generosity and compassion in our everyday dealings with people? I think the world would be a more welcoming place! With that in mind, here are some ideas for living generously this holiday season—and throughout the year:

  • Make a donation to an organization serving people and causes you are passionate about.
  • Look for ways to be creatively generous if you are on a limited budget. How can you give time? Attention? Acts of service? Material possessions? You could sell something you own and give away the proceeds.
  • Volunteer at a soup kitchen or homeless shelter in your city.
  • Visit a nursing home or hospital. Listen to their stories, or tell some of your own. Just sit with them if that’s what brings comfort.
  • Allow yourself to be interrupted without being irritated—this is a mark of a generous spirit. (Or, put down your mobile device and give the people around you your undivided attention.)
  • Make yourself available to people or organizations, free of charge, for consulting on an area or topic in which you have expertise.

This short list of ideas just scratches the surface—you may even come up with better ones! The bottom line is this: Living generously will bring help and hope to others and immense joy to you in return. You’ll receive far more than what you give. Nothing compares with using all of you to serve and improve the world around you. This is the true spirit of Christmas!

Have you experienced the deep satisfaction that “giving yourself away” evokes? What have you done and how has it impacted you. Looking ahead, what new ways do you envision using your time, talent, and treasure to make the world a better place? Share your thoughts; we’d love to hear your stories and ideas!

6 Tips for Maximizing Family Togetherness (and Avoiding Conflict)

One of the greatest things about the holiday season can also be the most challenging:

“Hooray! The whole family will be together!”
“Oh nooooo! The whole family will be together!”
Even the happiest of families has conflict, especially when large numbers of people are indoors for extended periods. Add to the mixture the complexity of holiday activities and expectations, kids coming home from college, relatives travelling from afar, and other friends and family popping in and out. It’s not hard to see why the holidays can be stressful on our relationships!

It helps to have a good strategy for dealing with the (inevitable) conflicts that will surface when extended family and friends gather. When tension or arguments arise, you’ll be able to keep your cool, extend grace, and navigate the holidays with a “peace on earth and goodwill toward men” mentality!

Here are six tips to help you manage (and preferably avoid!) conflict this holiday season:

Be sensitive to the need for private space. Having a full house during the holiday season means that people who typically do not live together are now under one roof. This can be particularly stressful for teens in the family, and for “introverts” who tend to feel drained rather than energized by crowds of people. Sometimes this is hard for the “extroverts” to relate to! Respecting these differing needs for personal space can help avoid resentment and conflict.
Ask yourself, “Does this issue need to be addressed now?” Keep your emotions in check; pause before you respond to a snide comment, an inconvenient request, an entitled attitude, a grievance, or even a simple difference of opinion. The less we react emotionally in the moment, the more we’re able to respond gracefully and tactfully at the right time with the right attitude. Circle back to discuss the problem when you are feeling less heated about it. You may find it doesn’t need to be discussed at all.
If it does need to be addressed now, respect yourself and your right to be heard. Sometimes we allow others to intimidate or dominate us out of fear or embarrassment. Although conflict is uncomfortable, sometimes we do need to speak up about an obvious problem that is causing distress for us or another person. In the process, we want to respect ourselves by speaking up about it, while being respectful to the other party.
Strive to be an agreeable disagreer. So often, conflict arises from misunderstandings that could have been prevented or at least controlled. Sometimes they’re based on different philosophical views or perspectives where there isn’t a right or wrong answer (Hello politics!). Always strive for mutual understanding, but agree to disagree if that’s the case. Don’t let the sun go down on your anger. If needed, have a heartfelt conversation about it once things have calmed.
Choose reconciliation over grudges wherever possible. We’ve all been victims of a wrong, and injustice, or a mistake. It causes anger, shame, resentment, depression, and worse. When we harbor grudges or struggle to forgive, it can be like an all-consuming cancer, and generally the person who suffers for it is you. Strive for forgiveness, and reconciliation whenever possible—and don’t hesitate to seek support.
Remember “FLPP.” In our book Parenting for the Launch: Raising Teens to Succeed in the Real World, we offer a strategy for dealing with conflict, restoring strained relationships, and rebuilding trust. It involves keeping your communication with that person FREQUENT, LOW-RISK, POSITIVE, and PERSONAL. What can you talk about that doesn’t provoke irritation or conflict, is encouraging and positive, and shows you care? Focus on these kinds of interactions to build a platform for deeper conversations at a later date.

May your holidays be peaceful and merry!

We’d love to hear your stories about how you avoid or negotiate conflict in your family over the holidays. Please share your thoughts and suggestions. We can all learn from one another!

4 Components of Intentional Parenting

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From as far back as I can remember I looked forward to becoming a dad. When I was young, I could regularly be found on the basketball court or ball field, coaching the neighborhood children like a modern-day Pied Piper. I figured that a love for children was the main ingredient to being a great dad and didn’t really think much beyond that. And, then along came our first child—a bundle of joy and energy. And energy. Oh, did I say, “energy?”

But, within three hours of arriving home from the hospital with our newborn son Michael, the thermometer indicated a temperature of 105! Our bliss quickly turned to panic and a little voice was telling me that maybe this dad thing wasn’t as easy as I thought it would be. Truth be told, it wasn’t.

What have I learned in 25 years of fathering? “A lot,” as our kids will attest! For now, I’d like to focus this post on the importance of having an intentional mindset. In today’s frenetic pace, it’s more important than ever. This is what it looks like…

  1. Understanding and accepting the responsibility that comes with parenting.  

Great parenting isn’t just about having fun or keeping our children happy. We are primarily responsible for loving, nurturing, training, affirming, supporting, and empowering our children to be independent and responsible adults. It’s about helping them develop their leadership qualities and preparing them for life and the key decisions awaiting them, as well as having the courage to show tough love when behavioral modification is needed.

  1. Having agreement on the parenting team

It’s crucial that parents and guardians be on the same page when it comes to goals, attitudes, and methods. Think of it as one team, one dream! Understanding and agreeing on our parenting responsibilities is a team effort where each partner needs to support, encourage, and reinforce the other. To do otherwise will lead to fireworks and to children who will manipulate the “weaker party” on an issue. If you and your child’s other parent are not together, you can still have a unified front on parenting methods. Try to put aside any other differences and find places of agreement on your parenting goals.

  1. Remembering you’re not just raising children—you’re raising future adults

In these days of helicopter parenting, this one is crucial. What incremental responsibilities are you giving them as they mature? What habits, behaviors, and attitudes are they exhibiting today that will need correcting down the road if you don’t intervene now? What praises and recognition can be given for demonstrating responsibility beyond their years? It pays to start early in the process, so fewer corrections will be required in the later teen years, closer to the launch, when they’re exerting their independence.

  1. Recognizing it’s not about you

My wife and I are detail-oriented people who are stable in temperament and lack a creative bone in our bodies. So, wouldn’t it stand to reason that Michael would be a blend of these attributes? Ha! We soon learned that his gifts, interests, and temperament were not from our gene pool. We gave birth to a delightfully creative kid who was nothing like his parents. Not better. Not worse. Just different. And, while it took some time to figure it out, we learned to work with that.

Unfortunately, we see a growing trend of parents putting pressure on their children to be just like them (or someone else—like a successful friend or a “better performing” sibling). As parents, we should be striving to bring out the best in our uniquely designed children—whatever that may be—rather than parenting for performance or replication. That means letting them live their dreams, not ours.

By keeping these four points and our parenting goals in mind, we can enjoy a smoother ride and more reliable outcomes. When we are strategic, and most importantly—intentional—with our parenting, we will give our children, and our relationship with them, the best chances for success.

How do you ensure you are strategically and intentionally parenting your child or teen? What parenting goals have you developed?

This post was adapted from Parenting for the Lauch: Raising Teens to Succeed in the Real World, by Dennis Trittin and Arlyn Lawrence, LifeSmart Publishing. To learn more about “parenting for the launch,” or to order a copy of the book, visit the website at www.parentingforthelaunch.com.

 

 

From Director to Encourager: Learning to Cheer from the Sidelines

ID-1003929It’s likely some of you have students who will be on their way to college in a matter of weeks or days. Finally, their first taste of independence (and arguably the greatest milestone for their parents as well)!  So, how are you feeling about it? If you (or someone you know) has a college freshman about to start school, this post is for you!

 

I remember the first time I (Arlyn) heard the term “helicopter parent.” It was at my daughter’s college freshman orientation, where they separated parents and students into different rooms and gave us each a good talking-to. There they told us, in no uncertain terms, that helicopter parenting would be detrimental to our students’ success in college.

It’s pretty easy to imagine. A young adult is off to the real world—college or the work force—ready to make his or her mark in life. As he does, there is a helicopter hovering over him, the pilot barking advice through a megaphone. The copter sweeps in for closer views at times. Other times, it pulls away slightly but it is always a very real presence, with the whirl of its blades never too far away.

Our children’s generation has seen the rise of helicopter parents more than any other.. As they hover, they’re always advising and intervening, enabling and rescuing, offering opinions and sometimes outright manipulating. Why? Generally speaking, the reasons include “to be involved in my child’s life,” to “help,” and to “be an advocate.” Good intentions—but when they start to work against our ultimate parenting objectives, these efforts can actually become counterproductive and downright detrimental. Employers and school and college counselors are witnessing it in droves.

“Millennials have had helicopter parents who have protected them,” says Dan Jones, president of the Association for University and College Counseling Center Directors. “They haven’t had the opportunity to struggle. When they come to college and bad things happen, they haven’t developed resiliency and self-soothing skills.”[i]

Let’s back up and identify why this is such a problem today, since our parents’ generation didn’t suffer from it as much. Theirs was (again, generally speaking) more a generation of self-sufficiency—of parents and their adult children living their own lives. This, however, is the generation of highly involved parenting. This is the generation whose fathers are in the Lamaze classes and the delivery rooms, whose parents are at every ball practice, and some of whose moms (or dads) give up lucrative careers to take on the full-time career of parenting. And, they give it every bit as much effort and excellence as their corporate careers! Thus, was born the performance parent.

These involved parents serve on the committees at the preschool and bring cupcakes to every party, they make their kids’ beds and pick up after them, they sometimes DO their kids’ homework, and they make every personal effort they can to help their kids make the team, earn a 4.0, get the job …

So, guess who’s having a little trouble letting go when Junior goes off into the real world? (Hint: It’s not Junior!) Just check the Facebook posts of parents who are readying to launch their teen and you’ll see what I mean!

Young children need their parents A LOT. They need us to interpret the world for them, help them make decisions, recognize and avoid danger, choose the right kinds of friends, and know when to work and when to play. That being said, our role is an evolving one. In fact, our goal should be to eventually work ourselves out of a job! Well, sort of.

When our kids were little, we put training wheels on their bikes, and then took them off as they demonstrated increased strength, balance, and confidence. That’s how we should be approaching the teen years. We go from holding them on the bike with both hands, to keeping one hand on the seat, to letting them ride alone with training wheels, to taking off the training wheels and cheering like crazy from the sidelines. That’s what being a “chief encourager” is all about.

Going from director to chief encourager is one of the biggest challenges for parents during the years leading up to and including the launch. And truthfully, it can be a big challenge for teens as well (although they probably won’t admit it). Change isn’t easy for any of us. But if teens are going to be successful, confident adults, they need to be able to operate independently. If you haven’t started operating as your teen’s chief encourager (rather than pilot or director), it’s time to start practicing now! You’ll be pleasantly surprised by how your teen rises to the occasion as you gradually let go.

This blog post was adapted from Parenting for the Launch: Raising Teens to Succeed in the Real World by Dennis Trittin and Arlyn Lawrence. To purchase, visit www.parentingforthelaunch.com.

Photo: freedigitalphotos.net, by Tim Seed

Parenting is a Team Sport

Last Valentine’s Day, the parents of our teenage daughter’s best friend took the girls and a third friend out to a fancy restaurant. The dad gave the girls pretty rings and a pep talk about their priceless worth and the importance of loving and respecting themselves. He had contacted my husband Doug and me earlier to ask our permission and we happily consented.  After all, he was reinforcing something we felt strongly about and we were glad for Hillary to hear it from more than just us.

Doug and I (Arlyn) joke all the time that parenting is a “team sport”—and our team extends beyond ourselves as Mom and Dad. Some experts believe the magic number is five—that every teen needs at least five adult voices in his or her life that will reinforce positive values and a healthy self-image. For our kids, these voices have included:

  • their grandparents and other extended family members
  • family friends
  • youth group leaders/mentors
  • teachers and coaches
  • parents of some of their friends

It’s been rewarding to see the different perspectives and qualities these other “voices” have contributed, especially at times when Mom and Dad were a little less popular! They offered wisdom in diverse areas like:

  • work ethic
  • integrity
  • perseverance and self-discipline
  • relationships
  • financial management
  • spiritual life (faith, encouragement, prayer)
  • practical skills like construction, painting, cooking, and car repair
  • the value of family
  • aspirations for college and a successful career
  • modeling a lifelong marriage

Do you have the benefit of other influences in your teen’s life that will tell him the same things you would? The unique value of other adults in our teens’ lives is not just the wisdom they offer, but the fact that they are listened to. So, if our voices are temporarily devalued and our influence seems to be waning, we can recruit others to “shore us up.” Plus, sometimes other adults offer unique perspectives and insights that we as parents simply lack.

For example, when one of our kids was going through a rough patch in high school, his track coach stepped in and brought some much needed perspective, encouragement, and accountability. This coach was also our son’s AP Psychology teacher. Because of that expertise, he was able to offer him unique insights that spoke directly and objectively to his logical nature, helping him better understand himself and his reactions. It ended up being a win on a number of levels.

Guaranteed: your children will stumble here and there as they make great strides. Sometimes, they will want you there to pick them up, dust them off and set them straight again. Other times, they’ll prefer you keep your distance and let them handle it. In these instances, having those important third part voices in place will be great backup support.

If your teen is having a tough time, who in your life could become an asset for the situation? It always pays to know, and to keep them in your “hip pocket” just in case!

What do you think about the idea that “parenting is a team sport?” Who are other adults that you would consider to be on your “team?” If you need to shore this up, who are some likely candidates?

Raising Purposeful Children

ID-10089296Somewhere in the midst of final exams, prom, Friday night sporting events and texting with friends, American teenagers are setting a course for their future. They’ve been asked a thousand times, “What do you want to be when you grow up?” Now, as they approach adulthood, it’s almost show time. For some, the path is clear, while for many (most!) others, it’s a colossal question mark. No wonder recent surveys are showing that teens are more stressed than adults!

The good news is that parents can play an extremely beneficial role at this pivotal time in their teens’ lives. Through effective coaching and affirmation, we can help our teens navigate these years of uncertainty with confidence and purpose. We can help them answer the fundamental questions of who am I, what do I have to offer and what are my opportunities. Here’s how…
Every child is unique and filled with treasure (assets) to offer the world. Unfortunately, most people – adults sometimes included – don’t have a complete and accurate understanding of their value and all of their assets. Some assets are obvious, but in other cases, the treasure lies buried beneath the surface waiting to be revealed. This is a huge issue during adolescence when teens are often planning their future through a blurry windshield.

Parents: as your teen’s biggest fan, this is where you come in. You can help mine your child’s treasure by inventorying his or her assets. Sit down one-on-one with your teen and talk through his or her strengths. By doing so, you’ll improve your teen’s self-awareness and self-confidence, as well as provide a clearer vision for the future.

One way to facilitate this conversation is by having your teen develop his or her Personal Balance Sheet.  This tool helps identify and inventory an individual’s assets through self-assessments, feedback from others, and surveys. The one I developed is available here. This balance sheet offers powerful insights for helping plan your teen’s future – plus, it’s fun to complete!

Cultivating a Purposeful Mindset
Adolescence is also a time to begin considering how we’ll offer ourselves – and our talents – to positively impact the world. Life purposes are generally cause-driven (e.g., curing a disease, educating disadvantaged youth, sheltering the homeless, cleaning the planet, protecting our country) or skill-driven (e.g., athletes, artists, mathematicians, designers). Some of the most powerful are a blend of both. Importantly, purposes are not always tied to our careers. After all, some of our most significant work comes through community service and family management!

  1. What causes (e.g., global or community needs, people groups, situations, organizations) am I most passionate about?
  2. What problems would I most like to solve?
  3. What inspires me the most?
  4. What brings me the greatest joy and sense of fulfillment?
  5. Whose life would I most like to emulate and why?
  6. What are my special gifts and talents?
  7. Where can my skills have the greatest potential impact?
  8. What experience has had the greatest influence on me?

These questions provide great fodder for personal reflection and family discussions. They’re worth answering throughout our adult lives, too.

By helping our children discover their uniqueness and value and by training them to be purposeful, we give them a gift of a lifetime. And, when we see them live it out, there’s nothing more fulfilling in the world.

Have you started talking with your teen about his/her life purpose and life goals? What tools have you used to help them discover their passions?

 

Image courtesy of: freedigitalphotos.net, photo by: Imagerymajestic

Stress Busting Tips for Parents and Teens: Part Two

In the second part of our series on stress (check out part one here), we’ll focus on how we, as parents, can help control stress in our own lives as well as in the lives of our children. Of course, we want to be a part of the solution, not a part of the problem!

As parents, we play the leadership role in nurturing our children to be healthy, self -confident, and well-prepared future adults. That includes fostering healthy stress levels for all parties. With growing evidence that high adult stress is being passed on to our children, we’ve got a lot of work to do on ourselves!

Much can be gained by understanding our children’s stressors and how we may be contributing to the situation. Is our behavior or the way we are communicating with them stressing them out even more? To that end, here are some powerful parenting strategies to help reduce their pressure:

  1. Examine our influence. Are we tuned in to our children’s stress and whether we’re adding fuel to the fire? Do our children see us as part of the solution or part of the problem? Do we need some constructive change in our parenting?
  2. Value the child more than their performance. Several teen stressors can be attributed to overzealous, performance-focused parents with control issues. Is doing their best good enough? It should be. Our children need to know they are loved unconditionally for who they are, not what they do or how well they do.
  3. Avoid overcommitment. During the teen years, the desire for credentials can cause chronic overscheduling at the expense of sleep, exercise, and down time. Do our children have the capacity to apply their stress reducers?
  4. Alleviate decision-making pressure. Reassure them that their future will not depend on getting into a specific college or choosing a specific career. We need to let them live their dream without forcing the issue.

At the same time, we parents have our own share of stress to manage! Launching a teen into adulthood is a defining moment. It’s fraught with mixed emotions, important decisions, and, often relationship strains as they exert their independence. We marvel at how it happened so fast, inevitably with some regrets.

In our book, Parenting for the Launch: Raising Teens to Succeed in the Real World, we offer strategies to help parents cover the bases, build an enduring relationship, and position our teens (and ourselves!) for a successful transition. Here are some stress-busting tips we share:

  1. Remember, you are not responsible for their life. You’ve offered love, security, wisdom, and guidance, but you’re not in the driver’s seat forever. You’ve moved over to the passenger seat and soon will be in the back seat. They’ll make mistakes just like you did, and that’s okay! Relax a little, release your control grip, and extend yourself some grace!
  2. Focus on building relationship capital. This is a critical time to invest in your relationship, even if you don’t see immediate payoffs. The keys are showing unconditional love, mutual trust, and understanding, and affirming their worth and potential. Do more “sharing with” than “talking to.” And, have fun!
  3. Recruit positive third party voices. Parenting really is a team sport. Actively seek out great adult role models who will reinforce your messages and develop relationships with your children. It’s a total win win!
  4. Remember, your identity reaches beyond your role as parent. For many parents (especially empty nesters), the launch of a child unleashes an epic identity crisis, causing them to hold on for dear life. This is a self-confidence destroyer for our children. Yes, life will change, but it can still be great!

Sure, the teen years offer unusual challenges and stress. But, handled constructively, they will position your teen to soar and your relationship to grow in new and wonderful ways. There’s nothing like it in the world.

Parents, how do you rate when it comes to your own personal stress level? How’s your relationship with your teen during this especially high-pressure season for them? Do you have any tips to share with other parents? We’d love to hear from you!

4 Tips to Help Teens Listen to Their Conscience and Stick to Their Values

Parents and teachers, your teens and students are facing tough decisions every single day, and their choices are only going to get more difficult. Where should they go to college? What should they major in? Should they really go to that party? Should they take things to the next level with their boyfriend or girlfriend? This week’s post focuses on choices, and how to ensure your teen is equipped to stick to his or her values and make the right call. We encourage you to share it with the young people in your life or use it as a tool in your classroom or household.

Life is a series of choices, some planned and some not. Some involve fun, while others involve pain and heartache. Some are made from the mind after lots of thought and reasoning, while others are made impulsively from the heart or what “feels right.” Some turn out well and impact our lives for better, and some we regret.

Are your kids ready to make the right choices, both now and in the future?

I had the privilege of working for an inspiring leader, George Russell, who could distill the complex down to profound, but simple truisms. One of them was, “If you’re not sure whether to do something, imagine it as the headline in tomorrow’s newspaper.” Wow! How’s that for clarity and common sense? This works like a charm in our professional and academic lives, but also our personal lives, too—heeding that “inner voice” that has our best interests at heart. I know every time I ignored what my conscience was telling me, I lived to regret it. And, I know I’m not alone!

In a cultural climate where “values” are often measured on a slippery scale of personal taste, convenience, self-gratification, and “tolerance,” kids can get into real trouble when they dismiss the caution signals. That’s why helping young people identify their values and strengthen their conscience is so important. It’s more than important…it’s crucial!

Yes, this is what some refer to as “conscience training.” In times of growing independence, freedom, and opportunities, young people are increasingly faced with risky situations that require quick decisions. In some cases (many that involve alcohol, drugs, sex, social media, and cheating), one bad decision in the heat of the moment may do irrevocable harm to their reputation, college career, personal health and safety, or relationships, and derail their future plans and dreams.

That’s why having—and always listening to—that inner voice is so important in high-risk situations. Here are some ways to help set your teen up for success when it’s their turn:

  • Have them talk about their non-negotiable values. Moreover, encourage them to write them down and stick them in a school binder or on their desk. Make sure they don’t forget the principles that are important to them. These values are a big part of their brand.
  • Realizing that most unhealthy choices involve succumbing to peer pressure, be sure they understand their value and surround themselves with positive people and influences who have their best interests at heart.
  • Discuss potential situations that may put their reputation and integrity at risk. Remind them their best bet is to avoid high-risk situations altogether. And, if they can’t avoid them, they should at least decide in advance how they will react if their values are tested.I’ve heard far too many stories of people who didn’t heed this advice and whose futures were severely impacted because of it. They often lose years of momentum and wander confused and broken in the aftermath. Many times this could have been avoided had they asked themselves these simple questions:

“How will my conscience feel in the morning? What is it telling me to do right now?”

Have you ever been in a situation where you had to make a choice that challenged your value system? Did you have the courage to go with your values over the pressure you received from others? Share your experiences with your teen. Remember that life is about learning and recovering from our mistakes, and that stories are often the best teachers.

Note: We encourage you to visit our Resources page and download your FREE copy of our Personal Balance Sheet Assignment to share with the young adults in your life. Making sure they understand their own value is a crucial part of making good choices!