“A bend in the road is not the end of the road… Unless you fail to make the turn.”
Last week, we talked about the importance of resilience. Adversity is unavoidable and comes in many forms, so we so we shared five tips for developing resilience, (If you don’t want to read the entire blog from last week, here’s a summary of our five pointers: Keep a healthy perspective, know your worth, tap into your support system, take care of your health, and forgive.)
While we hope these five tips will help you build resilience and avoid self-pity or defeat, we thought it might be helpful to talk about what resilience doesn’t look like. This way, we can evaluate our tendencies when dealing with adversity. So, without further ado’, here are five examples of non-resilience when facing trials:
- Making excuses and blaming. This is a common response when adversity stems from our own mistakes or underperformance. And, why not? Isn’t it easier to try to justify ourselves than to admit we’ve blown it? However, making excuses will never propel us forward, and it’s a colossal turnoff to others. If you want to better yourself and your relationships, remember to choose to accept responsibility and learn from your mistakes. It’s one of the surest signs of maturity.
- Using drugs or alcohol to cope. These are false comforts that mask the negative emotions (anxiety, despair, sadness, loneliness, etc.) we often experience when living through adversity. In fact, drugs and alcohol actually make things worse. Not only do they prevent us from dealing with the situation at hand, they can cause us to make poor decisions that only make matters worse. So, if you’re going through tough times, please reconsider reaching for that bottle of wine (or drug of choice). You will not come out on the other side with clarity, joy, or a solution. Rather, try those tips we shared last week.
- Withdrawing. It can be tempting to lean on ourselves or deny the problem when the going gets rough. Social withdrawal can be especially damaging because our friends, family, and other relationships are incredibly useful (and willing!) resources to help us deal with adversity. Isolating ourselves from the world and refusing to accept our current reality will only make matters worse—it can lead to self-pity, bitterness, and depression. Resilience manifests itself as the opposite of withdrawal. It means facing your challenges head on and relying on the support and wisdom of others to help get you through. #dontgoitalone!
- Whining. Nope—just don’t do it. If you feel that you need to be vocal about the adversity you’re facing, try using humor. (Humor, can, in fact, cause you to think more creatively. It’s great for problem solving and definitely more constructive than whining!) Whining will only damage your credibility—it won’t do anything to fix your problem. And, it’s BORING!
- Withering. In the last few years, we’ve witnessed a popular trend on campuses of seeking protection from anything that we either disagree with or might bother us. Such students are demonstrating an unprecedented level of fragility and hypersensitivity that is worrisome. Further, it reinforces the entitlement mentality that is permeating the younger generation. It’s time for administrators to step up. This is not preparing them for life after college.
Although it would be nice if there were a magic antidote to our adversity, we all know it doesn’t exist. It’s why developing resilience is paramount.
So, how do you approach adversity when it strikes? Do you have other examples of what resilience doesn’t look like to share with us? We’d love to hear!